Shake and Bake

Workouts

Monday 1/29/24 @ 9:58 AM
131kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 12/22/23 @ 5:56 PM
✅
180kj
74rpm
41%
16mph
Saturday 11/12/22 @ 4:36 PM
148kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/15/22 @ 4:6 PM
✅
183kj
74rpm
41%
16mph
Tuesday 6/14/22 @ 12:2 AM
152kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 4:5 PM
✅
175kj
68rpm
42%
15mph
Wednesday 11/17/21 @ 1:17 AM
139kj
78rpm
36%
14mph
30 min Pop Ride: From LA
Cody Rigsby
Thursday 11/18/21 @ 5:14 PM
✅
203kj
79rpm
41%
17mph
Monday 8/23/21 @ 11:32 PM
114kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/27/21 @ 3:39 PM
✅
191kj
74rpm
42%
16mph
Monday 5/24/21 @ 11:50 PM
131kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/8/21 @ 4:50 PM
✅
199kj
70rpm
44%
17mph
Tuesday 6/1/21 @ 11:26 PM
132kj
72rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Wednesday 12/23/20 @ 6:38 PM
141kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 7:58 PM
✅
203kj
75rpm
43%
17mph
Wednesday 3/18/20 @ 10:16 PM
201kj
69rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 4:10 PM
✅
289kj
74rpm
42%
16mph
Sunday 6/21/20 @ 8:7 PM
143kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 4:7 PM
✅
188kj
70rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
131 kj
Monday 1/29/24
✅ 180 kj
Friday 12/22/23
30 min Pop Ride
Cody Rigsby
148 kj
Saturday 11/12/22
✅ 183 kj
Tuesday 11/15/22
30 min Pop Ride
Cody Rigsby
152 kj
Tuesday 6/14/22
✅ 175 kj
Friday 5/27/22
30 min Pop Ride: From LA
Cody Rigsby
139 kj
Wednesday 11/17/21
✅ 203 kj
Thursday 11/18/21
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Monday 8/23/21
✅ 191 kj
Friday 8/27/21
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Monday 5/24/21
✅ 199 kj
Tuesday 6/8/21
30 min XOXO, Cody
Cody Rigsby
132 kj
Tuesday 6/1/21
✅ 195 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
141 kj
Wednesday 12/23/20
✅ 203 kj
Tuesday 12/29/20
45 min Intervals & Arms Ride
Cody Rigsby
201 kj
Wednesday 3/18/20
✅ 289 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Sunday 6/21/20
✅ 188 kj
Friday 6/26/20