Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:21 PM
✅
604kj
95rpm
47%
22mph
Tuesday 9/7/21 @ 1:56 PM
334kj
81rpm
41%
17mph
Friday 1/5/24 @ 2:20 PM
✅
348kj
91rpm
45%
21mph
Sunday 11/26/23 @ 6:57 PM
176kj
78rpm
39%
16mph
Wednesday 12/23/20 @ 12:34 PM
✅
619kj
86rpm
51%
22mph
Thursday 7/7/22 @ 1:56 PM
319kj
82rpm
40%
17mph
Friday 5/21/21 @ 12:44 PM
✅
608kj
90rpm
49%
22mph
Saturday 10/29/22 @ 2:49 PM
325kj
82rpm
41%
17mph
Wednesday 9/16/20 @ 12:16 PM
✅
622kj
88rpm
50%
22mph
Wednesday 9/16/20 @ 1:58 PM
356kj
84rpm
42%
18mph
Tuesday 1/21/20 @ 1:43 PM
✅
415kj
84rpm
52%
23mph
Sunday 9/6/20 @ 3:36 PM
245kj
85rpm
42%
18mph
Thursday 8/13/20 @ 12:45 PM
✅
431kj
88rpm
51%
23mph
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Thursday 12/5/19 @ 12:30 PM
✅
804kj
84rpm
51%
22mph
Sunday 4/26/20 @ 2:58 PM
469kj
82rpm
41%
18mph
Monday 3/30/20 @ 12:21 PM
✅
636kj
84rpm
52%
22mph
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
Wednesday 10/2/19 @ 12:37 PM
✅
603kj
86rpm
50%
22mph
Friday 8/9/19 @ 2:29 AM
330kj
79rpm
42%
17mph
Workouts
334
kj
Tuesday 9/7/21
176
kj
Sunday 11/26/23
325
kj
Saturday 10/29/22
356
kj
Wednesday 9/16/20
245
kj
Sunday 9/6/20