Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:21 PM
✅
604kj
95rpm
47%
22mph
Wednesday 9/29/21 @ 11:54 AM
452kj
86rpm
45%
20mph
Friday 5/21/21 @ 12:44 PM
✅
608kj
90rpm
49%
22mph
Wednesday 7/21/21 @ 12:5 PM
449kj
89rpm
43%
20mph
Thursday 12/30/21 @ 12:33 PM
✅
855kj
92rpm
50%
23mph
Saturday 5/7/22 @ 1:56 PM
497kj
86rpm
42%
18mph
Friday 3/18/22 @ 12:24 PM
✅
1202kj
89rpm
49%
22mph
Sunday 5/1/22 @ 12:53 PM
652kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 12:16 PM
✅
622kj
88rpm
50%
22mph
Tuesday 9/15/20 @ 12:10 PM
451kj
90rpm
44%
20mph
Thursday 8/13/20 @ 12:45 PM
✅
431kj
88rpm
51%
23mph
Saturday 8/15/20 @ 1:31 PM
278kj
79rpm
47%
19mph
Thursday 12/5/19 @ 12:30 PM
✅
804kj
84rpm
51%
22mph
Tuesday 4/28/20 @ 9:59 AM
659kj
92rpm
44%
20mph
Monday 3/30/20 @ 12:21 PM
✅
636kj
84rpm
52%
22mph
Monday 3/30/20 @ 9:59 AM
515kj
93rpm
44%
21mph
Wednesday 10/2/19 @ 12:37 PM
✅
603kj
86rpm
50%
22mph
Thursday 11/29/18 @ 10:33 AM
459kj
89rpm
43%
20mph
Monday 6/17/19 @ 3:28 PM
✅
51kj
78rpm
36%
15mph
Monday 6/24/19 @ 10:2 AM
48kj
69rpm
37%
14mph
Workouts
452
kj
Wednesday 9/29/21
449
kj
Wednesday 7/21/21
497
kj
Saturday 5/7/22
652
kj
Sunday 5/1/22
451
kj
Tuesday 9/15/20
459
kj
Thursday 11/29/18