Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:21 PM
βœ…
604kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 4:25 PM
452kj
90rpm
43%
20mph
Wednesday 12/23/20 @ 12:34 PM
βœ…
619kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
603kj
91rpm
48%
22mph
Thursday 9/30/21 @ 1:35 PM
810kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
Thursday 12/2/21 @ 1:5 PM
βœ…
606kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:20 PM
564kj
85rpm
50%
22mph
Wednesday 9/16/20 @ 12:16 PM
βœ…
622kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
588kj
94rpm
47%
22mph
Tuesday 1/21/20 @ 1:43 PM
415kj
84rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
Wednesday 8/21/19 @ 1:8 PM
βœ…
416kj
84rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
403kj
93rpm
48%
22mph
Thursday 12/5/19 @ 12:30 PM
804kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
βœ…
836kj
91rpm
50%
23mph
Monday 3/30/20 @ 12:21 PM
636kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
Wednesday 10/2/19 @ 12:37 PM
603kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:26 PM
βœ…
619kj
84rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 604 kj
Tuesday 9/28/21
452 kj
Monday 1/15/24
45 min Power Zone Ride
Denis Morton
βœ… 619 kj
Wednesday 12/23/20
603 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
810 kj
Thursday 9/30/21
βœ… 820 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 606 kj
Thursday 12/2/21
564 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 622 kj
Wednesday 9/16/20
588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
415 kj
Tuesday 1/21/20
βœ… 422 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Wednesday 8/21/19
403 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
804 kj
Thursday 12/5/19
βœ… 836 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Monday 3/30/20
βœ… 636 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
603 kj
Wednesday 10/2/19
βœ… 619 kj
Sunday 6/16/19