Shake and Bake

Workouts

Saturday 11/26/22 @ 1:59 PM
✅
361kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/25/22 @ 1:59 AM
295kj
84rpm
45%
20mph
Tuesday 7/5/22 @ 10:22 PM
✅
586kj
86rpm
51%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/1/22 @ 3:8 AM
475kj
89rpm
45%
20mph
Wednesday 7/7/21 @ 12:31 PM
✅
450kj
93rpm
49%
23mph
30 min Power Zone Ride
Olivia Amato
Friday 1/7/22 @ 1:42 AM
353kj
88rpm
47%
21mph
Tuesday 9/28/21 @ 1:8 PM
✅
412kj
95rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/2/21 @ 2:31 AM
316kj
86rpm
46%
20mph
Friday 7/24/20 @ 12:19 PM
✅
418kj
90rpm
48%
21mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 11/23/21 @ 2:13 AM
354kj
87rpm
47%
21mph
Saturday 4/20/19 @ 1:22 PM
✅
904kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:9 AM
766kj
82rpm
47%
20mph
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:13 AM
284kj
86rpm
44%
19mph
Friday 3/13/20 @ 9:56 PM
✅
459kj
82rpm
55%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 12:56 AM
313kj
90rpm
44%
20mph
Monday 7/1/19 @ 12:39 PM
69kj
93rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 4:5 AM
✅
79kj
82rpm
43%
18mph
Friday 5/10/19 @ 12:7 PM
✅
362kj
93rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 11:8 PM
221kj
88rpm
39%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 361 kj
Saturday 11/26/22
295 kj
Tuesday 10/25/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 586 kj
Tuesday 7/5/22
475 kj
Friday 7/1/22
30 min Power Zone Ride
Olivia Amato
✅ 450 kj
Wednesday 7/7/21
353 kj
Friday 1/7/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 412 kj
Tuesday 9/28/21
316 kj
Thursday 12/2/21
30 min Power Zone Max Ride
Olivia Amato
✅ 418 kj
Friday 7/24/20
354 kj
Tuesday 11/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Saturday 4/20/19
766 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 12/15/20
284 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Friday 3/13/20
313 kj
Thursday 3/12/20
10 min Low Impact Ride
Matt Wilpers
69 kj
Monday 7/1/19
✅ 79 kj
Saturday 4/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Friday 5/10/19
221 kj
Friday 9/28/18