Shake and Bake
Workouts
Wednesday 4/26/23 @ 12:49 PM
✅
635kj
90rpm
49%
22mph
Monday 9/19/22 @ 9:4 PM
585kj
85rpm
48%
21mph
Thursday 1/28/21 @ 12:30 PM
399kj
87rpm
50%
22mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
Wednesday 5/27/20 @ 12:9 PM
620kj
86rpm
50%
22mph
Wednesday 10/20/21 @ 7:34 PM
✅
682kj
84rpm
54%
23mph
Thursday 4/9/20 @ 12:23 PM
597kj
86rpm
51%
22mph
Monday 4/6/20 @ 10:1 PM
✅
679kj
84rpm
54%
23mph
Thursday 5/6/21 @ 12:27 PM
880kj
91rpm
50%
23mph
Saturday 6/5/21 @ 10:17 PM
✅
916kj
85rpm
54%
23mph
Wednesday 4/7/21 @ 1:40 PM
185kj
83rpm
38%
16mph
Wednesday 4/28/21 @ 12:27 AM
✅
295kj
82rpm
46%
20mph
Tuesday 3/23/21 @ 1:9 PM
224kj
84rpm
40%
18mph
Tuesday 3/23/21 @ 12:8 PM
✅
351kj
84rpm
49%
21mph
Wednesday 10/14/20 @ 12:29 PM
626kj
89rpm
50%
22mph
Tuesday 10/15/19 @ 12:26 PM
✅
658kj
84rpm
53%
23mph
Monday 4/20/20 @ 1:32 PM
604kj
88rpm
49%
21mph
Saturday 4/18/20 @ 9:39 PM
✅
675kj
80rpm
56%
23mph
Friday 12/20/19 @ 12:23 PM
✅
417kj
87rpm
51%
22mph
Friday 12/20/19 @ 11:37 PM
397kj
76rpm
55%
22mph
Workouts
399
kj
Thursday 1/28/21
620
kj
Wednesday 5/27/20
597
kj
Thursday 4/9/20
626
kj
Wednesday 10/14/20