Shake and Bake
Workouts
Friday 9/17/21 @ 12:27 PM
244kj
93rpm
46%
21mph
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Thursday 5/25/23 @ 11:58 PM
603kj
93rpm
48%
22mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Wednesday 7/14/21 @ 12:31 PM
412kj
94rpm
47%
22mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Saturday 1/14/23 @ 1:56 PM
963kj
89rpm
48%
22mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Wednesday 6/17/20 @ 12:21 PM
645kj
87rpm
51%
23mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 3/30/23 @ 12:52 PM
577kj
92rpm
47%
22mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 5/9/19 @ 11:55 AM
594kj
88rpm
49%
22mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Thursday 11/12/20 @ 12:17 PM
623kj
88rpm
51%
22mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Friday 7/19/19 @ 12:39 PM
516kj
89rpm
43%
19mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Tuesday 6/2/20 @ 1:45 PM
411kj
84rpm
52%
22mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
244
kj
Friday 9/17/21
603
kj
Thursday 5/25/23
963
kj
Saturday 1/14/23
577
kj
Thursday 3/30/23
623
kj
Thursday 11/12/20
411
kj
Tuesday 6/2/20