Shake and Bake
Workouts
Saturday 6/13/20 @ 2:55 PM
487kj
84rpm
42%
18mph
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Sunday 10/17/21 @ 3:40 PM
404kj
84rpm
39%
17mph
Saturday 11/6/21 @ 5:42 PM
✅
622kj
86rpm
46%
20mph
Monday 12/7/20 @ 3:0 PM
238kj
84rpm
42%
18mph
Tuesday 8/25/20 @ 8:52 PM
✅
373kj
89rpm
48%
22mph
Friday 11/13/20 @ 3:0 PM
230kj
83rpm
42%
18mph
Wednesday 3/18/20 @ 8:41 PM
✅
352kj
86rpm
48%
21mph
Wednesday 10/7/20 @ 1:44 PM
465kj
80rpm
41%
17mph
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
Tuesday 6/9/20 @ 1:57 PM
386kj
83rpm
43%
18mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Friday 8/14/20 @ 1:53 PM
349kj
80rpm
42%
18mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Sunday 1/5/20 @ 11:36 PM
700kj
84rpm
41%
18mph
Saturday 1/11/20 @ 12:14 PM
✅
855kj
86rpm
44%
19mph
Wednesday 7/10/19 @ 2:0 PM
345kj
85rpm
41%
18mph
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
Monday 11/12/18 @ 4:22 PM
151kj
82rpm
35%
15mph
Saturday 9/8/18 @ 2:45 PM
✅
184kj
76rpm
41%
16mph
Workouts
487
kj
Saturday 6/13/20
404
kj
Sunday 10/17/21
238
kj
Monday 12/7/20
230
kj
Friday 11/13/20
349
kj
Friday 8/14/20
700
kj
Sunday 1/5/20