Shake and Bake
Workouts
Sunday 5/7/23 @ 2:51 PM
318kj
73rpm
43%
17mph
Saturday 4/23/22 @ 11:57 AM
✅
510kj
85rpm
46%
20mph
Sunday 5/30/21 @ 5:41 PM
235kj
85rpm
41%
18mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Tuesday 12/17/19 @ 2:21 PM
226kj
81rpm
41%
18mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Tuesday 12/3/19 @ 2:20 PM
311kj
82rpm
40%
17mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Friday 1/15/21 @ 5:3 PM
121kj
81rpm
42%
18mph
Thursday 11/26/20 @ 3:33 PM
✅
131kj
80rpm
46%
19mph
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Wednesday 10/14/20 @ 1:59 PM
350kj
85rpm
41%
18mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Sunday 8/2/20 @ 3:12 PM
129kj
86rpm
40%
18mph
Friday 10/18/19 @ 9:43 AM
✅
140kj
71rpm
50%
19mph
Friday 8/30/19 @ 3:5 PM
326kj
84rpm
40%
17mph
Tuesday 12/10/19 @ 10:13 AM
✅
448kj
89rpm
44%
20mph
Thursday 4/25/19 @ 1:26 PM
171kj
85rpm
36%
16mph
Tuesday 5/21/19 @ 9:26 AM
✅
212kj
89rpm
38%
17mph
Workouts
235
kj
Sunday 5/30/21
311
kj
Tuesday 12/3/19
350
kj
Wednesday 10/14/20
326
kj
Friday 8/30/19
171
kj
Thursday 4/25/19