Shake and Bake
Workouts
Monday 1/25/21 @ 3:4 PM
367kj
81rpm
42%
18mph
Sunday 1/24/21 @ 10:15 PM
✅
701kj
82rpm
56%
23mph
Saturday 10/29/22 @ 2:49 PM
325kj
82rpm
41%
17mph
Monday 11/29/21 @ 12:34 AM
✅
649kj
89rpm
51%
23mph
Monday 4/26/21 @ 1:55 PM
366kj
82rpm
42%
18mph
Saturday 4/24/21 @ 10:24 PM
✅
690kj
82rpm
55%
23mph
Saturday 5/7/22 @ 2:49 PM
437kj
83rpm
40%
18mph
Friday 5/6/22 @ 8:37 PM
✅
807kj
91rpm
48%
22mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Sunday 9/20/20 @ 9:57 PM
✅
665kj
80rpm
56%
23mph
Monday 1/18/21 @ 3:29 PM
362kj
81rpm
43%
18mph
Sunday 1/17/21 @ 10:43 PM
✅
684kj
85rpm
54%
23mph
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Thursday 8/13/20 @ 9:33 PM
✅
492kj
81rpm
58%
24mph
Saturday 5/16/20 @ 3:19 PM
218kj
85rpm
47%
21mph
Sunday 6/3/18 @ 8:39 PM
✅
299kj
92rpm
51%
23mph
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
Friday 11/8/19 @ 1:32 PM
✅
664kj
75rpm
57%
22mph
Saturday 1/19/19 @ 4:4 PM
261kj
77rpm
39%
16mph
Friday 1/18/19 @ 1:22 PM
✅
425kj
81rpm
46%
19mph
Workouts
325
kj
Saturday 10/29/22
437
kj
Saturday 5/7/22
323
kj
Friday 1/31/20
362
kj
Monday 1/18/21