Shake and Bake
Workouts
Tuesday 7/4/23 @ 3:7 PM
✅
228kj
79rpm
42%
18mph
Monday 7/3/23 @ 11:50 AM
205kj
83rpm
38%
17mph
Friday 9/25/20 @ 1:56 PM
✅
225kj
86rpm
40%
18mph
Thursday 4/27/23 @ 6:29 PM
184kj
87rpm
35%
16mph
Friday 7/29/22 @ 1:55 PM
✅
347kj
84rpm
41%
18mph
Saturday 10/8/22 @ 1:36 PM
301kj
85rpm
38%
17mph
Tuesday 9/20/22 @ 1:59 PM
✅
220kj
78rpm
42%
17mph
Monday 9/19/22 @ 11:52 AM
208kj
88rpm
37%
17mph
Sunday 9/4/22 @ 3:25 PM
✅
224kj
86rpm
40%
17mph
Sunday 8/21/22 @ 2:0 PM
182kj
83rpm
37%
16mph
Saturday 7/10/21 @ 2:55 PM
✅
498kj
80rpm
44%
18mph
Sunday 10/13/19 @ 1:14 PM
431kj
85rpm
40%
17mph
Saturday 6/5/21 @ 2:55 PM
✅
758kj
83rpm
43%
19mph
Saturday 6/5/21 @ 1:38 PM
645kj
89rpm
38%
17mph
Saturday 2/20/21 @ 3:58 PM
✅
488kj
77rpm
44%
18mph
Tuesday 7/7/20 @ 3:3 PM
484kj
85rpm
41%
18mph
Tuesday 5/12/20 @ 1:57 PM
✅
347kj
84rpm
41%
18mph
Monday 5/11/20 @ 3:33 PM
307kj
83rpm
39%
17mph
Thursday 10/3/19 @ 1:14 PM
✅
215kj
80rpm
40%
17mph
Saturday 8/10/19 @ 12:47 PM
198kj
87rpm
34%
16mph
Workouts
184
kj
Thursday 4/27/23
301
kj
Saturday 10/8/22
182
kj
Sunday 8/21/22
431
kj
Sunday 10/13/19
645
kj
Saturday 6/5/21
307
kj
Monday 5/11/20