Shake and Bake
Workouts
Monday 2/27/23 @ 3:10 AM
kj
rpm
%
0mph
Sunday 6/28/20 @ 12:39 PM
✅
412kj
86rpm
43%
19mph
Saturday 7/16/22 @ 6:7 PM
54kj
57rpm
29%
9mph
Friday 7/15/22 @ 8:46 PM
✅
183kj
78rpm
40%
16mph
Saturday 7/2/22 @ 1:17 PM
✅
182kj
74rpm
41%
16mph
Monday 7/11/22 @ 9:45 PM
173kj
81rpm
38%
16mph
Friday 3/5/21 @ 1:4 PM
✅
434kj
89rpm
43%
20mph
Wednesday 10/23/19 @ 5:22 PM
363kj
87rpm
41%
18mph
Monday 11/9/20 @ 1:1 PM
✅
451kj
94rpm
42%
20mph
Wednesday 11/11/20 @ 6:37 PM
351kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 12:8 PM
✅
294kj
88rpm
44%
20mph
Monday 9/14/20 @ 1:51 PM
218kj
82rpm
41%
17mph
Saturday 9/12/20 @ 12:45 PM
✅
587kj
93rpm
42%
20mph
Monday 9/14/20 @ 12:47 PM
474kj
85rpm
41%
18mph
Monday 5/25/20 @ 10:45 AM
✅
491kj
77rpm
51%
20mph
Sunday 6/30/19 @ 12:23 PM
326kj
79rpm
43%
17mph
Saturday 4/25/20 @ 12:3 PM
✅
642kj
92rpm
44%
20mph
Sunday 12/15/19 @ 1:19 PM
472kj
85rpm
41%
18mph
Thursday 6/27/19 @ 9:59 AM
✅
485kj
92rpm
44%
20mph
Saturday 9/28/19 @ 6:48 PM
353kj
76rpm
44%
18mph
Workouts
54
kj
Saturday 7/16/22
363
kj
Wednesday 10/23/19
351
kj
Wednesday 11/11/20
218
kj
Monday 9/14/20
474
kj
Monday 9/14/20
353
kj
Saturday 9/28/19