Shake and Bake
Workouts
Friday 4/14/23 @ 12:37 PM
421kj
84rpm
44%
19mph
Sunday 12/11/22 @ 2:58 PM
✅
427kj
83rpm
45%
20mph
Saturday 9/10/22 @ 10:34 PM
514kj
86rpm
42%
19mph
Sunday 10/24/21 @ 1:37 PM
✅
598kj
82rpm
47%
20mph
Tuesday 7/13/21 @ 12:8 PM
425kj
82rpm
46%
19mph
Wednesday 7/14/21 @ 11:16 AM
✅
477kj
80rpm
50%
20mph
Saturday 2/6/21 @ 2:7 PM
✅
805kj
91rpm
45%
20mph
Sunday 2/7/21 @ 2:34 PM
759kj
76rpm
50%
20mph
Saturday 10/17/20 @ 1:55 PM
✅
728kj
88rpm
48%
21mph
Friday 11/29/19 @ 2:57 PM
498kj
78rpm
45%
18mph
Friday 5/15/20 @ 10:1 AM
✅
711kj
91rpm
47%
21mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
Monday 4/29/19 @ 10:1 AM
383kj
91rpm
36%
17mph
Monday 4/29/19 @ 11:56 AM
✅
397kj
88rpm
42%
18mph
Sunday 11/4/18 @ 12:9 PM
✅
688kj
94rpm
44%
21mph
Thursday 11/1/18 @ 11:15 AM
579kj
82rpm
46%
20mph
Wednesday 9/19/18 @ 10:0 AM
✅
465kj
89rpm
45%
20mph
Wednesday 9/19/18 @ 11:31 AM
370kj
85rpm
42%
18mph
Wednesday 3/21/18 @ 9:59 AM
250kj
80rpm
44%
18mph
Wednesday 3/21/18 @ 7:26 PM
✅
274kj
81rpm
46%
19mph
Workouts
421
kj
Friday 4/14/23
514
kj
Saturday 9/10/22
759
kj
Sunday 2/7/21
555
kj
Sunday 5/17/20
579
kj
Thursday 11/1/18
370
kj
Wednesday 9/19/18
250
kj
Wednesday 3/21/18