Shake and Bake
Workouts
Saturday 1/9/21 @ 2:14 PM
✅
733kj
92rpm
47%
22mph
Saturday 1/18/20 @ 5:57 PM
574kj
85rpm
44%
19mph
Monday 3/23/20 @ 9:54 AM
✅
487kj
89rpm
45%
20mph
Monday 3/23/20 @ 12:43 PM
413kj
88rpm
43%
19mph
Friday 6/11/21 @ 12:18 PM
✅
435kj
89rpm
43%
19mph
Sunday 11/22/20 @ 1:57 PM
414kj
83rpm
45%
19mph
Friday 5/7/21 @ 12:21 PM
✅
462kj
88rpm
45%
20mph
Tuesday 7/21/20 @ 5:48 PM
436kj
86rpm
44%
20mph
Thursday 12/17/20 @ 1:17 PM
✅
493kj
88rpm
46%
20mph
Monday 1/20/20 @ 9:11 AM
440kj
88rpm
44%
20mph
Wednesday 4/1/20 @ 10:3 AM
✅
506kj
94rpm
44%
21mph
Thursday 2/13/20 @ 10:56 AM
442kj
87rpm
44%
20mph
Monday 3/9/20 @ 10:3 AM
✅
467kj
88rpm
44%
20mph
Thursday 3/5/20 @ 2:1 PM
439kj
85rpm
45%
20mph
Tuesday 2/4/20 @ 11:7 AM
438kj
89rpm
43%
19mph
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph
Monday 12/9/19 @ 11:4 AM
517kj
90rpm
46%
21mph
Monday 12/9/19 @ 9:11 AM
✅
526kj
83rpm
50%
21mph
Monday 10/7/19 @ 10:3 AM
✅
300kj
94rpm
41%
19mph
Monday 10/7/19 @ 8:12 AM
285kj
87rpm
44%
19mph
Workouts
574
kj
Saturday 1/18/20
413
kj
Monday 3/23/20
414
kj
Sunday 11/22/20
436
kj
Tuesday 7/21/20
440
kj
Monday 1/20/20
442
kj
Thursday 2/13/20
439
kj
Thursday 3/5/20