Shake and Bake

Workouts

Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:26 AM
259kj
81rpm
36%
15mph
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:11 PM
266kj
90rpm
33%
15mph
Wednesday 4/27/22 @ 12:40 AM
βœ…
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 10:4 AM
289kj
87rpm
34%
16mph
Saturday 1/8/22 @ 5:36 PM
βœ…
736kj
85rpm
50%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 1/7/22 @ 11:9 AM
339kj
79rpm
38%
15mph
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:48 AM
393kj
90rpm
35%
16mph
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:48 PM
170kj
91rpm
34%
16mph
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:44 AM
287kj
89rpm
36%
16mph
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 10:45 AM
169kj
93rpm
34%
16mph
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:58 AM
251kj
86rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 640 kj
Friday 9/11/20
259 kj
Monday 6/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Wednesday 11/25/20
266 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 602 kj
Wednesday 4/27/22
289 kj
Monday 4/25/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 736 kj
Saturday 1/8/22
339 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
βœ… 883 kj
Tuesday 5/25/21
393 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 384 kj
Wednesday 5/13/20
170 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Monday 4/19/21
287 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Thursday 12/3/20
169 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 821 kj
Saturday 11/14/20
361 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
251 kj
Tuesday 9/22/20