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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
242 π₯
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
115
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 1/15/24 @ 4:25 PM
452
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/30/21 @ 10:34 AM
β
548
kj
89
rpm
47
%
21
mph
Thursday 1/11/24 @ 11:17 PM
β
560
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 1/10/24 @ 11:26 AM
535
kj
91
rpm
46
%
21
mph
Monday 1/25/21 @ 8:53 PM
β
662
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/8/21 @ 8:17 PM
604
kj
88
rpm
50
%
22
mph
Monday 4/26/21 @ 10:21 AM
542
kj
90
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 9:17 AM
β
600
kj
91
rpm
48
%
22
mph
Wednesday 7/21/21 @ 10:26 PM
592
kj
88
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/8/23 @ 11:17 AM
β
606
kj
91
rpm
49
%
22
mph
Thursday 9/30/21 @ 12:57 AM
β
592
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 8/15/21 @ 11:49 PM
555
kj
89
rpm
48
%
21
mph
Tuesday 1/28/20 @ 4:41 AM
β
557
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 10:46 AM
537
kj
85
rpm
49
%
21
mph
Tuesday 11/12/19 @ 9:18 PM
585
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 10:58 AM
β
601
kj
85
rpm
51
%
22
mph
Friday 7/26/19 @ 5:5 AM
80
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 10:39 AM
β
88
kj
73
rpm
48
%
19
mph
Saturday 10/6/18 @ 4:19 AM
β
531
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/7/18 @ 2:16 PM
444
kj
83
rpm
46
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
242 π₯
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
115
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Monday 1/15/24
β
548
kj
Thursday 9/30/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
560
kj
Thursday 1/11/24
535
kj
Wednesday 1/10/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
662
kj
Monday 1/25/21
604
kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
542
kj
Monday 4/26/21
β
600
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
592
kj
Wednesday 7/21/21
β
606
kj
Wednesday 2/8/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
592
kj
Thursday 9/30/21
555
kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
557
kj
Tuesday 1/28/20
537
kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
585
kj
Tuesday 11/12/19
β
601
kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
80
kj
Friday 7/26/19
β
88
kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
531
kj
Saturday 10/6/18
444
kj
Sunday 10/7/18
Previous Workouts
Next Workouts