Shake and Bake

Workouts

Monday 1/15/24 @ 4:25 PM
452kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:34 AM
βœ…
548kj
89rpm
47%
21mph
Thursday 1/11/24 @ 11:17 PM
βœ…
560kj
88rpm
48%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 11:26 AM
535kj
91rpm
46%
21mph
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 8:17 PM
604kj
88rpm
50%
22mph
Monday 4/26/21 @ 10:21 AM
542kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:17 AM
βœ…
600kj
91rpm
48%
22mph
Wednesday 7/21/21 @ 10:26 PM
592kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:17 AM
βœ…
606kj
91rpm
49%
22mph
Thursday 9/30/21 @ 12:57 AM
βœ…
592kj
91rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 8/15/21 @ 11:49 PM
555kj
89rpm
48%
21mph
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
537kj
85rpm
49%
21mph
Tuesday 11/12/19 @ 9:18 PM
585kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
βœ…
601kj
85rpm
51%
22mph
Friday 7/26/19 @ 5:5 AM
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 10:39 AM
βœ…
88kj
73rpm
48%
19mph
Saturday 10/6/18 @ 4:19 AM
βœ…
531kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/7/18 @ 2:16 PM
444kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Monday 1/15/24
βœ… 548 kj
Thursday 9/30/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 560 kj
Thursday 1/11/24
535 kj
Wednesday 1/10/24
45 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Monday 1/25/21
604 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
542 kj
Monday 4/26/21
βœ… 600 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
592 kj
Wednesday 7/21/21
βœ… 606 kj
Wednesday 2/8/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 592 kj
Thursday 9/30/21
555 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 557 kj
Tuesday 1/28/20
537 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
585 kj
Tuesday 11/12/19
βœ… 601 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
80 kj
Friday 7/26/19
βœ… 88 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Saturday 10/6/18
444 kj
Sunday 10/7/18