Shake and Bake

Workouts

Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 7:8 PM
325kj
0rpm
0%
0mph
Thursday 3/2/23 @ 11:58 PM
584kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 10:30 PM
βœ…
704kj
0rpm
0%
0mph
Friday 1/20/23 @ 1:0 AM
βœ…
374kj
84rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 11:58 PM
357kj
82rpm
50%
21mph
Thursday 8/5/21 @ 9:9 PM
βœ…
616kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 1:47 PM
500kj
77rpm
47%
19mph
Monday 8/16/21 @ 10:12 PM
βœ…
635kj
89rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 1:30 PM
496kj
89rpm
42%
19mph
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 1:44 PM
βœ…
542kj
84rpm
50%
21mph
Saturday 12/22/18 @ 11:42 PM
666kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 4:39 PM
βœ…
677kj
89rpm
47%
21mph
Saturday 10/20/18 @ 8:59 PM
βœ…
868kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 6:54 PM
668kj
83rpm
49%
21mph
Sunday 10/14/18 @ 10:37 PM
500kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 10:22 PM
βœ…
501kj
81rpm
49%
20mph
Saturday 10/6/18 @ 11:56 PM
966kj
87rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/23/18 @ 6:8 PM
βœ…
1022kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Monday 7/19/21
325 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
584 kj
Thursday 3/2/23
βœ… 704 kj
Tuesday 2/25/20
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 374 kj
Friday 1/20/23
357 kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Thursday 8/5/21
500 kj
Friday 1/14/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 635 kj
Monday 8/16/21
496 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 3/1/19
βœ… 542 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Saturday 12/22/18
βœ… 677 kj
Saturday 5/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 868 kj
Saturday 10/20/18
668 kj
Sunday 10/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Sunday 10/14/18
βœ… 501 kj
Saturday 10/13/18
90 min Power Zone Endurance Ride
Matt Wilpers
966 kj
Saturday 10/6/18
βœ… 1022 kj
Sunday 9/23/18