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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 7:40 PM
β
600
kj
92
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/15/21 @ 7:8 PM
325
kj
0
rpm
0
%
0
mph
Thursday 3/2/23 @ 11:58 PM
584
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/25/20 @ 10:30 PM
β
704
kj
0
rpm
0
%
0
mph
Friday 1/20/23 @ 1:0 AM
β
374
kj
84
rpm
50
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 1/16/23 @ 11:58 PM
357
kj
82
rpm
50
%
21
mph
Thursday 8/5/21 @ 9:9 PM
β
616
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/14/22 @ 1:47 PM
500
kj
77
rpm
47
%
19
mph
Monday 8/16/21 @ 10:12 PM
β
635
kj
89
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 1:30 PM
496
kj
89
rpm
42
%
19
mph
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/26/19 @ 1:44 PM
β
542
kj
84
rpm
50
%
21
mph
Saturday 12/22/18 @ 11:42 PM
666
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/26/18 @ 4:39 PM
β
677
kj
89
rpm
47
%
21
mph
Saturday 10/20/18 @ 8:59 PM
β
868
kj
85
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/14/18 @ 6:54 PM
668
kj
83
rpm
49
%
21
mph
Sunday 10/14/18 @ 10:37 PM
500
kj
88
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/13/18 @ 10:22 PM
β
501
kj
81
rpm
49
%
20
mph
Saturday 10/6/18 @ 11:56 PM
966
kj
87
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/23/18 @ 6:8 PM
β
1022
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
600
kj
Monday 7/19/21
325
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
584
kj
Thursday 3/2/23
β
704
kj
Tuesday 2/25/20
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
374
kj
Friday 1/20/23
357
kj
Monday 1/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
616
kj
Thursday 8/5/21
500
kj
Friday 1/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
635
kj
Monday 8/16/21
496
kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 3/1/19
β
542
kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
666
kj
Saturday 12/22/18
β
677
kj
Saturday 5/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
868
kj
Saturday 10/20/18
668
kj
Sunday 10/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
500
kj
Sunday 10/14/18
β
501
kj
Saturday 10/13/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
966
kj
Saturday 10/6/18
β
1022
kj
Sunday 9/23/18
Previous Workouts
Next Workouts