Shake and Bake
VS
Workouts
Monday 1/15/24 @ 4:25 PM
✅
452kj
90rpm
43%
20mph
Tuesday 9/7/21 @ 1:56 PM
334kj
81rpm
41%
17mph
Thursday 1/11/24 @ 11:17 PM
✅
560kj
88rpm
48%
22mph
Friday 1/12/24 @ 3:18 PM
242kj
78rpm
37%
15mph
Wednesday 7/21/21 @ 10:26 PM
✅
592kj
88rpm
50%
22mph
Saturday 10/29/22 @ 2:49 PM
325kj
82rpm
41%
17mph
Monday 5/9/22 @ 4:1 AM
✅
781kj
90rpm
49%
22mph
Saturday 5/7/22 @ 2:49 PM
437kj
83rpm
40%
18mph
Friday 10/22/21 @ 12:6 AM
✅
539kj
86rpm
49%
21mph
Thursday 10/21/21 @ 1:55 PM
281kj
80rpm
38%
16mph
Thursday 9/30/21 @ 12:57 AM
✅
592kj
91rpm
49%
22mph
Thursday 9/30/21 @ 1:41 PM
310kj
80rpm
40%
17mph
Tuesday 1/28/20 @ 4:41 AM
✅
557kj
82rpm
51%
22mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Tuesday 11/12/19 @ 9:18 PM
✅
585kj
90rpm
48%
22mph
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
Friday 7/26/19 @ 5:5 AM
✅
80kj
83rpm
42%
18mph
Wednesday 6/26/19 @ 2:15 PM
48kj
74rpm
37%
15mph
Thursday 1/17/19 @ 7:11 PM
✅
514kj
76rpm
52%
21mph
Saturday 1/19/19 @ 4:4 PM
261kj
77rpm
39%
16mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
315
🔥
VS
ayear4me
#WCC Irvine Ca
22
Workouts
334
kj
Tuesday 9/7/21
242
kj
Friday 1/12/24
325
kj
Saturday 10/29/22
437
kj
Saturday 5/7/22
281
kj
Thursday 10/21/21
310
kj
Thursday 9/30/21
323
kj
Friday 1/31/20