Shake and Bake

Workouts

Wednesday 4/27/22 @ 12:40 AM
βœ…
602kj
92rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:59 PM
540kj
88rpm
48%
21mph
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
742kj
87rpm
49%
22mph
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/1/20 @ 7:8 PM
350kj
87rpm
48%
21mph
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 8:52 PM
373kj
89rpm
48%
22mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 1:51 AM
555kj
91rpm
47%
21mph
Wednesday 1/22/20 @ 12:45 AM
βœ…
574kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/13/20 @ 1:36 AM
548kj
83rpm
50%
21mph
Thursday 5/9/19 @ 11:23 PM
βœ…
396kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 6:47 PM
358kj
87rpm
48%
21mph
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 4:18 PM
554kj
83rpm
50%
21mph
Monday 1/7/19 @ 10:59 PM
βœ…
561kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/12/18 @ 4:40 PM
390kj
91rpm
41%
19mph
Friday 10/26/18 @ 9:36 PM
βœ…
723kj
81rpm
58%
24mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:41 PM
424kj
76rpm
49%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 602 kj
Wednesday 4/27/22
540 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Friday 6/11/21
742 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 384 kj
Wednesday 5/13/20
350 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Thursday 12/3/20
373 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
555 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 574 kj
Wednesday 1/22/20
548 kj
Monday 7/13/20
30 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Thursday 5/9/19
358 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Wednesday 6/5/19
554 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Monday 1/7/19
390 kj
Wednesday 12/12/18
45 min Live DJ Ride
Matt Wilpers
βœ… 723 kj
Friday 10/26/18
424 kj
Friday 10/26/18