Shake and Bake

Workouts

Monday 2/20/23 @ 1:7 AM
βœ…
565kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 10:4 AM
181kj
75rpm
34%
14mph
Thursday 1/26/23 @ 8:11 PM
βœ…
556kj
88rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 1:29 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 12:49 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 4:15 AM
βœ…
629kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:4 AM
177kj
76rpm
32%
13mph
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:6 AM
182kj
68rpm
36%
13mph
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 3:29 PM
215kj
73rpm
37%
15mph
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 2/8/21 @ 11:13 AM
235kj
73rpm
38%
15mph
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:17 AM
240kj
71rpm
39%
15mph
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:0 AM
277kj
76rpm
36%
14mph
Friday 6/14/19 @ 10:56 PM
βœ…
597kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 6:32 PM
204kj
79rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 565 kj
Monday 2/20/23
181 kj
Wednesday 3/16/22
45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 556 kj
Thursday 1/26/23
kj
Friday 1/27/23
30 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Wednesday 9/11/19
kj
Monday 1/23/23
45 min Power Zone Ride
Denis Morton
βœ… 629 kj
Wednesday 11/3/21
177 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Friday 10/29/21
182 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 3/10/21
215 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
βœ… 643 kj
Monday 5/10/21
235 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Monday 11/30/20
240 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Saturday 4/18/20
277 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Friday 6/14/19
204 kj
Wednesday 7/15/20