Shake and Bake
Workouts
Thursday 2/2/23 @ 6:45 PM
194kj
81rpm
39%
17mph
Sunday 4/24/22 @ 5:19 PM
✅
232kj
83rpm
42%
18mph
Friday 11/19/21 @ 5:18 PM
322kj
81rpm
41%
17mph
Sunday 11/22/20 @ 9:38 PM
✅
365kj
81rpm
43%
18mph
Saturday 7/11/20 @ 2:7 PM
404kj
85rpm
38%
17mph
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
Monday 6/15/20 @ 4:7 PM
282kj
87rpm
35%
16mph
Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
Tuesday 4/7/20 @ 4:19 PM
298kj
84rpm
38%
16mph
Monday 4/6/20 @ 7:39 PM
✅
461kj
87rpm
45%
20mph
Wednesday 2/19/20 @ 10:46 AM
175kj
81rpm
37%
16mph
Sunday 2/23/20 @ 5:23 PM
✅
297kj
90rpm
43%
20mph
Thursday 2/13/20 @ 10:34 AM
257kj
81rpm
37%
16mph
Sunday 2/16/20 @ 6:8 PM
✅
420kj
88rpm
43%
19mph
Tuesday 2/4/20 @ 10:30 AM
271kj
78rpm
38%
16mph
Thursday 2/6/20 @ 10:36 PM
✅
421kj
88rpm
43%
19mph
Monday 9/30/19 @ 3:13 PM
246kj
81rpm
37%
15mph
Sunday 9/8/19 @ 4:10 PM
✅
420kj
85rpm
44%
19mph
Workouts
194
kj
Thursday 2/2/23
322
kj
Friday 11/19/21
257
kj
Thursday 2/13/20