Shake and Bake
Workouts
Tuesday 11/9/21 @ 2:37 PM
✅
207kj
84rpm
39%
17mph
Wednesday 4/28/21 @ 11:27 PM
109kj
83rpm
30%
13mph
Thursday 3/4/21 @ 5:2 PM
✅
336kj
85rpm
40%
17mph
Wednesday 12/2/20 @ 11:36 AM
214kj
77rpm
36%
15mph
Sunday 1/31/21 @ 6:31 PM
✅
395kj
79rpm
41%
17mph
Thursday 1/28/21 @ 11:32 AM
219kj
76rpm
32%
13mph
Saturday 11/21/20 @ 2:20 PM
✅
204kj
82rpm
40%
17mph
Monday 4/27/20 @ 5:1 PM
106kj
86rpm
29%
13mph
Sunday 10/11/20 @ 2:43 PM
✅
296kj
83rpm
37%
16mph
Wednesday 10/7/20 @ 10:33 AM
203kj
85rpm
32%
14mph
Saturday 9/26/20 @ 2:38 PM
✅
411kj
83rpm
39%
17mph
Sunday 9/27/20 @ 1:8 PM
268kj
85rpm
32%
14mph
Monday 9/7/20 @ 2:34 PM
✅
310kj
84rpm
38%
16mph
Wednesday 9/9/20 @ 10:15 AM
223kj
83rpm
34%
15mph
Saturday 9/5/20 @ 3:35 PM
✅
390kj
81rpm
39%
17mph
Monday 9/7/20 @ 1:54 PM
275kj
86rpm
33%
14mph
Friday 8/28/20 @ 2:25 PM
✅
398kj
81rpm
40%
17mph
Saturday 8/29/20 @ 11:15 AM
275kj
86rpm
33%
14mph
Tuesday 3/3/20 @ 10:25 AM
✅
176kj
81rpm
38%
16mph
Monday 6/8/20 @ 7:30 PM
126kj
86rpm
31%
14mph
Workouts
109
kj
Wednesday 4/28/21
219
kj
Thursday 1/28/21
106
kj
Monday 4/27/20
268
kj
Sunday 9/27/20
275
kj
Monday 9/7/20
275
kj
Saturday 8/29/20
126
kj
Monday 6/8/20