Shake and Bake

Workouts

Wednesday 11/10/21 @ 9:45 AM
✅
149kj
86rpm
40%
18mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 8:53 PM
147kj
79rpm
42%
18mph
Tuesday 4/27/21 @ 12:0 PM
✅
251kj
80rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/8/21 @ 11:28 PM
197kj
69rpm
45%
16mph
Saturday 6/26/21 @ 11:0 AM
✅
226kj
79rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 11:44 PM
214kj
74rpm
45%
17mph
Monday 4/19/21 @ 9:18 AM
✅
216kj
88rpm
37%
17mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 8:47 PM
192kj
66rpm
43%
15mph
Sunday 4/5/20 @ 9:35 AM
79kj
70rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 7/16/20 @ 11:22 PM
✅
87kj
70rpm
49%
18mph
Sunday 8/2/20 @ 9:45 AM
142kj
82rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Thursday 7/9/20 @ 9:51 PM
✅
148kj
77rpm
44%
17mph
Friday 6/26/20 @ 1:25 PM
✅
442kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 10:31 PM
428kj
76rpm
43%
17mph
Sunday 5/3/20 @ 12:35 PM
181kj
75rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 7:26 PM
✅
201kj
84rpm
39%
17mph
Friday 5/1/20 @ 5:44 AM
373kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:44 PM
✅
386kj
69rpm
43%
16mph
Thursday 11/14/19 @ 11:1 AM
51kj
77rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 12:56 AM
✅
62kj
72rpm
36%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 149 kj
Wednesday 11/10/21
147 kj
Saturday 5/1/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 251 kj
Tuesday 4/27/21
197 kj
Monday 11/8/21
30 min Madonna Ride
Robin Arzón
✅ 226 kj
Saturday 6/26/21
214 kj
Tuesday 7/2/19
30 min Power Zone Max Ride
Denis Morton
✅ 216 kj
Monday 4/19/21
192 kj
Saturday 5/30/20
10 min Tabata Ride
Robin Arzón
79 kj
Sunday 4/5/20
✅ 87 kj
Thursday 7/16/20
20 min Pop Ride
Emma Lovewell
142 kj
Sunday 8/2/20
✅ 148 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Friday 6/26/20
428 kj
Saturday 11/23/19
30 min Together We Ride: Live from Home
Robin Arzón
181 kj
Sunday 5/3/20
✅ 201 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Friday 5/1/20
✅ 386 kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 11/14/19
✅ 62 kj
Thursday 12/19/19