Shake and Bake

Workouts

Monday 2/14/22 @ 7:11 AM
βœ…
223kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 1:4 PM
212kj
76rpm
44%
17mph
Tuesday 5/4/21 @ 10:13 AM
37kj
83rpm
31%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/6/21 @ 12:42 PM
βœ…
58kj
79rpm
39%
16mph
Tuesday 6/16/20 @ 3:7 PM
βœ…
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:46 PM
342kj
91rpm
39%
18mph
Friday 11/22/19 @ 6:1 AM
144kj
75rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Monday 10/28/19 @ 2:2 PM
βœ…
206kj
76rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 223 kj
Monday 2/14/22
212 kj
Tuesday 2/15/22
10 min Low Impact Ride
Hannah Frankson
37 kj
Tuesday 5/4/21
βœ… 58 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Tuesday 6/16/20
342 kj
Monday 6/15/20
30 min Low Impact Ride
Hannah Corbin
144 kj
Friday 11/22/19
βœ… 206 kj
Monday 10/28/19