Shake and Bake
Workouts
Friday 2/4/22 @ 4:16 PM
101kj
72rpm
39%
15mph
Sunday 2/6/22 @ 2:0 PM
✅
128kj
73rpm
43%
17mph
Tuesday 4/20/21 @ 5:43 PM
104kj
75rpm
38%
15mph
Tuesday 4/6/21 @ 6:59 PM
✅
134kj
76rpm
42%
17mph
Thursday 9/3/20 @ 6:40 PM
177kj
77rpm
40%
16mph
Saturday 8/29/20 @ 11:55 PM
✅
199kj
76rpm
42%
17mph
Monday 6/22/20 @ 2:25 PM
✅
182kj
79rpm
39%
16mph
Wednesday 6/24/20 @ 10:27 PM
175kj
78rpm
39%
16mph
Saturday 4/18/20 @ 2:57 PM
✅
219kj
81rpm
43%
18mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Saturday 4/27/19 @ 4:34 PM
✅
130kj
87rpm
38%
17mph
Friday 5/8/20 @ 1:10 AM
67kj
78rpm
30%
13mph
Monday 5/4/20 @ 1:50 PM
278kj
80rpm
39%
16mph
Saturday 3/21/20 @ 2:24 PM
✅
287kj
80rpm
40%
17mph
Saturday 1/25/20 @ 5:16 PM
177kj
74rpm
41%
16mph
Wednesday 1/22/20 @ 9:44 PM
✅
178kj
71rpm
42%
16mph
Tuesday 4/7/20 @ 1:42 PM
113kj
80rpm
38%
16mph
Wednesday 4/1/20 @ 3:50 PM
✅
118kj
82rpm
38%
16mph
Sunday 9/15/19 @ 3:7 PM
219kj
68rpm
39%
14mph
Thursday 9/12/19 @ 12:20 AM
✅
225kj
77rpm
37%
15mph