Shake and Bake

Workouts

Thursday 5/7/20 @ 9:3 PM
111kj
81rpm
42%
18mph
15 min 90s Ride
Hannah Frankson
Thursday 5/7/20 @ 2:11 PM
✅
134kj
80rpm
46%
19mph
Wednesday 5/27/20 @ 9:51 PM
149kj
81rpm
42%
18mph
20 min 80s Ride
Sam Yo
Thursday 5/28/20 @ 1:14 PM
✅
149kj
81rpm
42%
17mph
Sunday 5/24/20 @ 1:33 PM
142kj
78rpm
43%
17mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:33 PM
✅
171kj
78rpm
46%
18mph
Sunday 5/24/20 @ 1:16 PM
105kj
83rpm
40%
17mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:16 PM
✅
120kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 10:51 PM
51kj
78rpm
37%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 5/19/20 @ 1:25 PM
✅
85kj
75rpm
47%
19mph
Thursday 5/14/20 @ 9:41 PM
124kj
74rpm
41%
16mph
20 min Beginner Ride
Steven Little
Saturday 5/16/20 @ 2:12 PM
✅
155kj
76rpm
46%
18mph
Saturday 5/2/20 @ 2:43 PM
103kj
84rpm
39%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 5/1/20 @ 3:47 PM
✅
118kj
88rpm
40%
18mph
Tuesday 4/28/20 @ 8:30 PM
131kj
77rpm
41%
17mph
20 min Rock Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:32 PM
✅
177kj
80rpm
45%
19mph
Friday 4/24/20 @ 8:53 PM
✅
123kj
84rpm
42%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:16 PM
116kj
83rpm
41%
18mph
Tuesday 4/21/20 @ 10:20 PM
77kj
69rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:3 PM
✅
116kj
68rpm
56%
21mph

Workouts

15 min 90s Ride
Hannah Frankson
111 kj
Thursday 5/7/20
✅ 134 kj
Thursday 5/7/20
20 min 80s Ride
Sam Yo
149 kj
Wednesday 5/27/20
✅ 149 kj
Thursday 5/28/20
20 min Listening Party
Emma Lovewell
142 kj
Sunday 5/24/20
✅ 171 kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
105 kj
Sunday 5/24/20
✅ 120 kj
Sunday 5/24/20
10 min Climb Ride
Ben Alldis
51 kj
Wednesday 4/15/20
✅ 85 kj
Tuesday 5/19/20
20 min Beginner Ride
Steven Little
124 kj
Thursday 5/14/20
✅ 155 kj
Saturday 5/16/20
15 min Low Impact Ride
Jennifer Jacobs
103 kj
Saturday 5/2/20
✅ 118 kj
Friday 5/1/20
20 min Rock Ride
Leanne Hainsby
131 kj
Tuesday 4/28/20
✅ 177 kj
Sunday 4/26/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 123 kj
Friday 4/24/20
116 kj
Thursday 4/23/20
10 min Climb Ride
Cody Rigsby
77 kj
Tuesday 4/21/20
✅ 116 kj
Sunday 4/19/20