Shake and Bake

Workouts

Saturday 8/21/21 @ 7:36 PM
✅
411kj
96rpm
39%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 9:11 PM
405kj
89rpm
41%
19mph
Thursday 10/29/20 @ 3:27 PM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:9 AM
327kj
82rpm
41%
17mph
Monday 5/3/21 @ 6:22 PM
✅
410kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 4:4 PM
409kj
88rpm
41%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 411 kj
Saturday 8/21/21
405 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Thursday 10/29/20
327 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 5/3/21
409 kj
Thursday 4/29/21