Shake and Bake

Workouts

Thursday 9/10/20 @ 4:21 PM
377kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:30 PM
✅
421kj
89rpm
42%
19mph
Saturday 7/6/19 @ 3:6 PM
✅
394kj
89rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/29/22 @ 6:9 PM
374kj
90rpm
39%
18mph
Sunday 12/27/20 @ 4:52 PM
353kj
77rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 8:21 PM
✅
484kj
86rpm
46%
20mph
Wednesday 5/26/21 @ 5:32 PM
537kj
98rpm
38%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:39 PM
✅
584kj
82rpm
46%
20mph
Wednesday 2/3/21 @ 5:42 PM
404kj
97rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/6/19 @ 6:11 PM
✅
507kj
95rpm
44%
21mph
Monday 9/21/20 @ 5:35 PM
365kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/23/19 @ 7:11 PM
✅
432kj
82rpm
45%
19mph
Wednesday 4/1/20 @ 5:20 PM
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/6/18 @ 10:29 PM
✅
464kj
85rpm
46%
20mph
Friday 1/24/20 @ 7:13 PM
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 10:5 PM
✅
472kj
84rpm
47%
20mph
Thursday 12/12/19 @ 2:47 PM
128kj
83rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 12:18 PM
✅
172kj
82rpm
44%
19mph
Monday 8/19/19 @ 7:22 PM
341kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:54 AM
✅
408kj
89rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
377 kj
Thursday 9/10/20
✅ 421 kj
Monday 8/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Saturday 7/6/19
374 kj
Friday 4/29/22
45 min The Beatles Ride Vol. 2
Denis Morton
353 kj
Sunday 12/27/20
✅ 484 kj
Friday 12/25/20
60 min Power Zone Ride
Matt Wilpers
537 kj
Wednesday 5/26/21
✅ 584 kj
Saturday 9/14/19
45 min Pro Cyclist Ride
Christian Vande Velde
404 kj
Wednesday 2/3/21
✅ 507 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
365 kj
Monday 9/21/20
✅ 432 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 4/1/20
✅ 464 kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 1/24/20
✅ 472 kj
Sunday 12/8/19
20 min Low Impact Ride
Tunde Oyeneyin
128 kj
Thursday 12/12/19
✅ 172 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Monday 8/19/19
✅ 408 kj
Thursday 4/25/19