Shake and Bake
Workouts
Wednesday 11/11/20 @ 5:6 PM
✅
374kj
86rpm
42%
18mph
Saturday 10/24/20 @ 1:21 PM
319kj
85rpm
40%
17mph
Wednesday 6/29/22 @ 2:2 PM
✅
250kj
83rpm
44%
18mph
Wednesday 6/29/22 @ 10:29 PM
190kj
81rpm
39%
16mph
Monday 12/14/20 @ 6:48 PM
✅
386kj
83rpm
44%
19mph
Wednesday 3/11/20 @ 11:19 AM
311kj
81rpm
41%
17mph
Saturday 4/10/21 @ 1:42 PM
✅
220kj
84rpm
41%
18mph
Saturday 4/10/21 @ 4:27 PM
205kj
83rpm
40%
17mph
Wednesday 3/24/21 @ 12:52 PM
✅
352kj
85rpm
42%
18mph
Wednesday 3/17/21 @ 4:40 PM
323kj
82rpm
42%
17mph
Tuesday 6/9/20 @ 4:37 PM
✅
405kj
88rpm
42%
19mph
Tuesday 6/9/20 @ 9:45 PM
361kj
84rpm
42%
18mph
Wednesday 2/5/20 @ 4:47 PM
✅
376kj
86rpm
42%
18mph
Wednesday 2/5/20 @ 10:33 AM
321kj
87rpm
39%
17mph
Friday 11/1/19 @ 3:27 PM
✅
229kj
85rpm
41%
18mph
Friday 11/8/19 @ 10:29 PM
225kj
86rpm
40%
17mph
Friday 10/4/19 @ 7:0 PM
✅
249kj
80rpm
45%
18mph
Saturday 10/5/19 @ 1:7 PM
223kj
84rpm
41%
18mph
Friday 6/21/19 @ 4:57 PM
✅
203kj
80rpm
41%
17mph
Friday 6/7/19 @ 4:21 PM
198kj
80rpm
40%
17mph
Workouts
319
kj
Saturday 10/24/20
311
kj
Wednesday 3/11/20
323
kj
Wednesday 3/17/21
223
kj
Saturday 10/5/19