Shake and Bake

Workouts

Thursday 3/3/22 @ 9:0 PM
✅
278kj
83rpm
45%
19mph
30 min Pop Punk Ride
Bradley Rose
Wednesday 3/2/22 @ 6:34 PM
0kj
0rpm
32%
0mph
Friday 11/19/21 @ 6:53 PM
✅
522kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:3 PM
360kj
87rpm
36%
16mph
Saturday 10/23/21 @ 5:50 PM
450kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:27 AM
✅
481kj
86rpm
41%
18mph
Saturday 4/10/21 @ 1:42 PM
220kj
84rpm
41%
18mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:25 PM
✅
342kj
72rpm
54%
21mph
Tuesday 11/24/20 @ 3:36 PM
✅
391kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:33 PM
359kj
87rpm
40%
18mph
Monday 8/19/19 @ 7:22 PM
341kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:21 AM
✅
346kj
73rpm
45%
18mph
Friday 11/13/20 @ 6:32 PM
✅
542kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:29 PM
496kj
78rpm
44%
18mph
Tuesday 11/10/20 @ 6:16 PM
✅
238kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:0 PM
168kj
84rpm
37%
16mph
Tuesday 12/10/19 @ 7:12 PM
✅
112kj
77rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:51 AM
108kj
74rpm
44%
17mph
Friday 11/1/19 @ 3:27 PM
✅
229kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
192kj
76rpm
41%
17mph

Workouts

30 min Pop Punk Ride
Bradley Rose
✅ 278 kj
Thursday 3/3/22
0 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 11/19/21
360 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 10/23/21
✅ 481 kj
Saturday 5/22/21
30 min 80s Ride
Denis Morton
220 kj
Saturday 4/10/21
✅ 342 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 11/24/20
359 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Monday 8/19/19
✅ 346 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 11/13/20
496 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 11/10/20
168 kj
Friday 6/12/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 112 kj
Tuesday 12/10/19
108 kj
Tuesday 12/10/19
30 min P!nk Ride
Christine D'Ercole
✅ 229 kj
Friday 11/1/19
192 kj
Monday 11/4/19