Shake and Bake

Workouts

Tuesday 6/13/23 @ 6:42 PM
✅
379kj
91rpm
40%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 10/6/23 @ 10:16 AM
290kj
82rpm
39%
17mph
Wednesday 11/3/21 @ 4:56 PM
✅
346kj
95rpm
34%
17mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 10:15 AM
317kj
82rpm
40%
17mph
Monday 10/25/21 @ 5:34 PM
✅
371kj
94rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 9:0 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 5:34 PM
✅
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:58 AM
300kj
87rpm
38%
17mph
Thursday 8/26/21 @ 12:43 PM
✅
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:28 PM
186kj
93rpm
35%
16mph
Monday 8/9/21 @ 6:26 PM
✅
249kj
95rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/9/21 @ 10:12 AM
197kj
86rpm
38%
17mph
Monday 6/1/20 @ 6:1 PM
✅
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:21 PM
314kj
85rpm
39%
17mph
Tuesday 5/5/20 @ 5:31 PM
✅
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 9:33 AM
200kj
87rpm
38%
17mph
Thursday 1/23/20 @ 6:21 PM
✅
358kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:27 AM
298kj
82rpm
40%
17mph
Saturday 8/24/19 @ 2:47 PM
✅
387kj
80rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/24/19 @ 6:53 PM
330kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 379 kj
Tuesday 6/13/23
290 kj
Friday 10/6/23
45 min Power Zone Max Ride
Ben Alldis
✅ 346 kj
Wednesday 11/3/21
317 kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Monday 10/25/21
kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 9/26/21
300 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Thursday 8/26/21
186 kj
Tuesday 2/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 249 kj
Monday 8/9/21
197 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 6/1/20
314 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Tuesday 5/5/20
200 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 1/23/20
298 kj
Wednesday 11/27/19
45 min Club Bangers Ride
Alex Toussaint
✅ 387 kj
Saturday 8/24/19
330 kj
Saturday 8/24/19