Shake and Bake

Workouts

Friday 12/31/21 @ 6:17 PM
211kj
82rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 6/1/22 @ 11:28 AM
✅
234kj
82rpm
42%
18mph
Sunday 5/9/21 @ 12:40 PM
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 1:20 PM
✅
471kj
91rpm
52%
24mph
Monday 11/29/21 @ 10:38 PM
369kj
83rpm
43%
18mph
45 min The Beatles: Get Back Ride
Denis Morton
Friday 12/31/21 @ 2:18 PM
✅
513kj
82rpm
49%
21mph
Friday 11/19/21 @ 6:53 PM
522kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 12:56 PM
✅
967kj
90rpm
53%
24mph
Monday 6/14/21 @ 3:10 PM
531kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:27 AM
✅
1005kj
88rpm
55%
24mph
Monday 4/19/21 @ 5:27 PM
384kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 10:39 AM
✅
631kj
86rpm
52%
23mph
Tuesday 11/24/20 @ 3:36 PM
391kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 2:23 PM
✅
711kj
87rpm
53%
23mph
Friday 11/13/20 @ 6:32 PM
542kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:12 PM
✅
951kj
87rpm
54%
24mph
Tuesday 11/10/20 @ 6:16 PM
238kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:59 AM
✅
463kj
87rpm
54%
23mph
Monday 8/19/19 @ 7:22 PM
341kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:25 AM
✅
702kj
85rpm
55%
24mph

Workouts

30 min Low Impact Ride
Denis Morton
211 kj
Friday 12/31/21
✅ 234 kj
Wednesday 6/1/22
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Sunday 5/9/21
✅ 471 kj
Sunday 3/29/20
45 min The Beatles: Get Back Ride
Denis Morton
369 kj
Monday 11/29/21
✅ 513 kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Friday 11/19/21
✅ 967 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Monday 6/14/21
✅ 1005 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Monday 4/19/21
✅ 631 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 11/24/20
✅ 711 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Friday 11/13/20
✅ 951 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 11/10/20
✅ 463 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Monday 8/19/19
✅ 702 kj
Monday 8/19/19