Shake and Bake
VS
Workouts
Saturday 1/28/23 @ 5:32 PM
8kj
30rpm
32%
4mph
Monday 4/17/23 @ 10:9 AM
✅
32kj
72rpm
31%
12mph
Saturday 10/23/21 @ 12:21 PM
✅
212kj
56rpm
53%
17mph
Thursday 10/21/21 @ 9:43 AM
183kj
79rpm
39%
16mph
Friday 9/24/21 @ 10:50 AM
✅
193kj
48rpm
69%
18mph
Saturday 8/21/21 @ 9:48 AM
124kj
79rpm
40%
16mph
Saturday 4/3/21 @ 12:59 PM
✅
362kj
44rpm
85%
21mph
Saturday 4/3/21 @ 1:0 PM
156kj
68rpm
39%
14mph
Tuesday 10/27/20 @ 12:0 PM
✅
217kj
67rpm
55%
20mph
Sunday 1/3/21 @ 11:2 PM
180kj
76rpm
47%
19mph
Friday 7/31/20 @ 6:31 PM
✅
228kj
63rpm
51%
17mph
Friday 7/31/20 @ 9:25 AM
126kj
77rpm
34%
14mph
Saturday 7/11/20 @ 2:13 PM
✅
131kj
56rpm
50%
16mph
Monday 7/13/20 @ 9:1 AM
118kj
81rpm
38%
16mph
Sunday 3/29/20 @ 1:31 PM
87kj
64rpm
43%
15mph
Tuesday 5/12/20 @ 9:36 AM
✅
98kj
85rpm
37%
16mph
Sunday 6/14/20 @ 4:55 PM
✅
333kj
70rpm
55%
20mph
Sunday 6/14/20 @ 4:54 PM
207kj
80rpm
41%
17mph
Sunday 4/19/20 @ 3:53 PM
✅
212kj
68rpm
47%
17mph
Sunday 4/19/20 @ 3:51 PM
188kj
79rpm
40%
16mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
164
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Workouts
183
kj
Thursday 10/21/21
156
kj
Saturday 4/3/21
207
kj
Sunday 6/14/20