Shake and Bake
Workouts
Wednesday 8/30/23 @ 2:56 PM
✅
90kj
70rpm
51%
19mph
Sunday 5/21/23 @ 2:35 PM
kj
rpm
%
0mph
Saturday 4/2/22 @ 1:50 PM
124kj
65rpm
47%
16mph
Wednesday 9/15/21 @ 10:41 AM
✅
204kj
82rpm
48%
20mph
Thursday 12/30/21 @ 2:21 PM
✅
100kj
63rpm
56%
19mph
Tuesday 1/4/22 @ 4:26 PM
78kj
84rpm
42%
18mph
Thursday 11/25/21 @ 3:57 PM
✅
513kj
59rpm
64%
20mph
Saturday 11/27/21 @ 2:1 PM
464kj
84rpm
47%
20mph
Thursday 11/25/21 @ 12:55 PM
✅
543kj
66rpm
60%
21mph
Thursday 11/25/21 @ 12:55 PM
447kj
80rpm
48%
20mph
Sunday 6/20/21 @ 12:32 PM
172kj
63rpm
46%
16mph
Tuesday 5/26/20 @ 10:30 AM
✅
273kj
82rpm
46%
19mph
Thursday 7/16/20 @ 11:50 AM
133kj
50rpm
58%
15mph
Friday 7/17/20 @ 11:48 AM
✅
200kj
84rpm
46%
20mph
Sunday 5/17/20 @ 3:29 PM
✅
225kj
66rpm
58%
20mph
Saturday 4/4/20 @ 12:47 PM
193kj
84rpm
46%
19mph
Sunday 5/10/20 @ 4:47 PM
✅
418kj
57rpm
70%
22mph
Saturday 5/9/20 @ 1:56 PM
352kj
83rpm
50%
21mph
Tuesday 1/7/20 @ 10:28 PM
✅
511kj
62rpm
62%
20mph
Tuesday 1/14/20 @ 4:15 PM
175kj
76rpm
32%
13mph
Workouts
447
kj
Thursday 11/25/21
172
kj
Sunday 6/20/21
352
kj
Saturday 5/9/20