Shake and Bake
Workouts
Sunday 5/7/23 @ 5:22 PM
375kj
77rpm
43%
18mph
Wednesday 4/26/23 @ 12:49 PM
✅
635kj
90rpm
49%
22mph
Monday 10/10/22 @ 6:21 PM
240kj
84rpm
41%
18mph
Thursday 2/25/21 @ 12:32 PM
✅
406kj
88rpm
50%
22mph
Sunday 1/22/23 @ 2:44 PM
354kj
77rpm
44%
18mph
Monday 1/16/23 @ 12:12 PM
✅
590kj
89rpm
49%
22mph
Saturday 10/9/21 @ 9:28 PM
530kj
81rpm
45%
19mph
Wednesday 9/7/22 @ 12:28 PM
✅
802kj
88rpm
50%
22mph
Thursday 7/16/20 @ 8:12 PM
418kj
85rpm
44%
19mph
Tuesday 12/8/20 @ 12:30 PM
✅
618kj
88rpm
50%
22mph
Saturday 9/21/19 @ 4:38 PM
647kj
79rpm
49%
20mph
Wednesday 11/6/19 @ 12:28 PM
✅
806kj
85rpm
51%
22mph
Saturday 4/10/21 @ 8:19 PM
141kj
74rpm
37%
14mph
Wednesday 4/7/21 @ 1:40 PM
✅
185kj
83rpm
38%
16mph
Saturday 12/7/19 @ 5:45 PM
622kj
75rpm
49%
20mph
Friday 9/18/20 @ 12:16 PM
✅
825kj
87rpm
51%
22mph
Tuesday 12/10/19 @ 9:5 AM
416kj
75rpm
48%
19mph
Thursday 4/9/20 @ 12:23 PM
✅
597kj
86rpm
51%
22mph
Saturday 3/14/20 @ 4:38 PM
543kj
76rpm
47%
19mph
Tuesday 3/17/20 @ 1:50 PM
✅
887kj
86rpm
52%
23mph
Workouts
240
kj
Monday 10/10/22
354
kj
Sunday 1/22/23
530
kj
Saturday 10/9/21
418
kj
Thursday 7/16/20
647
kj
Saturday 9/21/19
622
kj
Saturday 12/7/19
416
kj
Tuesday 12/10/19