Shake and Bake
VS
Workouts
Saturday 6/24/23 @ 6:4 PM
✅
480kj
76rpm
45%
18mph
Saturday 6/24/23 @ 12:46 PM
435kj
87rpm
39%
17mph
Monday 10/10/22 @ 6:21 PM
240kj
84rpm
41%
18mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Sunday 1/22/23 @ 2:44 PM
354kj
77rpm
44%
18mph
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Saturday 10/9/21 @ 9:28 PM
530kj
81rpm
45%
19mph
Saturday 10/9/21 @ 11:55 AM
✅
534kj
90rpm
44%
19mph
Saturday 9/21/19 @ 4:38 PM
✅
647kj
79rpm
49%
20mph
Thursday 12/24/20 @ 3:7 PM
555kj
89rpm
43%
19mph
Saturday 2/9/19 @ 5:35 PM
✅
662kj
79rpm
46%
19mph
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
Saturday 12/7/19 @ 5:45 PM
✅
622kj
75rpm
49%
20mph
Saturday 9/19/20 @ 8:29 PM
523kj
88rpm
42%
19mph
Saturday 3/14/20 @ 4:38 PM
✅
543kj
76rpm
47%
19mph
Saturday 3/14/20 @ 4:38 PM
516kj
92rpm
40%
19mph
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
Monday 4/29/19 @ 8:7 AM
322kj
82rpm
38%
16mph
Thursday 4/25/19 @ 7:38 PM
✅
328kj
89rpm
36%
17mph
astridr
Westhampton Beach NY
275
🔥
VS
anniebeas
#RogueRunner Beep Beep
146
Workouts
435
kj
Saturday 6/24/23
240
kj
Monday 10/10/22
354
kj
Sunday 1/22/23
530
kj
Saturday 10/9/21
555
kj
Thursday 12/24/20
646
kj
Tuesday 10/27/20
523
kj
Saturday 9/19/20
322
kj
Monday 4/29/19