Shake and Bake
Workouts
Monday 5/22/23 @ 7:54 PM
66kj
61rpm
30%
10mph
Tuesday 11/2/21 @ 10:20 PM
✅
342kj
98rpm
44%
21mph
Sunday 9/6/20 @ 11:26 AM
151kj
66rpm
41%
15mph
Sunday 9/6/20 @ 11:18 PM
✅
402kj
99rpm
46%
22mph
Thursday 9/17/20 @ 8:8 AM
358kj
70rpm
47%
18mph
Friday 12/4/20 @ 11:48 PM
✅
539kj
101rpm
43%
21mph
Monday 6/22/20 @ 10:55 PM
236kj
82rpm
41%
18mph
Tuesday 7/7/20 @ 2:15 AM
✅
370kj
97rpm
45%
22mph
Thursday 11/21/19 @ 9:11 AM
435kj
78rpm
47%
19mph
Thursday 10/24/19 @ 4:11 PM
✅
540kj
85rpm
49%
21mph
Tuesday 10/1/19 @ 11:33 AM
435kj
81rpm
46%
19mph
Friday 9/13/19 @ 7:4 PM
✅
597kj
89rpm
50%
22mph
Saturday 5/2/20 @ 8:6 PM
431kj
78rpm
47%
19mph
Saturday 4/11/20 @ 8:11 PM
✅
510kj
96rpm
44%
21mph
Wednesday 10/9/19 @ 5:37 PM
296kj
79rpm
47%
19mph
Friday 4/19/19 @ 10:17 PM
✅
370kj
87rpm
49%
22mph
Saturday 8/24/19 @ 11:6 PM
496kj
78rpm
50%
20mph
Thursday 5/2/19 @ 11:29 PM
✅
535kj
83rpm
50%
21mph
Tuesday 11/12/19 @ 9:10 AM
440kj
78rpm
48%
20mph
Saturday 10/5/19 @ 7:59 PM
✅
576kj
85rpm
50%
22mph
Workouts
66
kj
Monday 5/22/23
151
kj
Sunday 9/6/20
358
kj
Thursday 9/17/20
236
kj
Monday 6/22/20
435
kj
Thursday 11/21/19
435
kj
Tuesday 10/1/19
431
kj
Saturday 5/2/20
296
kj
Wednesday 10/9/19
440
kj
Tuesday 11/12/19