Shake and Bake

Workouts

Sunday 1/14/24 @ 8:0 PM
✅
303kj
67rpm
41%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 4:6 PM
288kj
78rpm
36%
15mph
Sunday 5/26/19 @ 2:42 AM
✅
226kj
76rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 1:44 PM
166kj
77rpm
38%
15mph
Thursday 4/18/19 @ 4:22 AM
✅
148kj
69rpm
48%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/29/20 @ 1:59 PM
104kj
81rpm
36%
15mph
Saturday 6/22/19 @ 3:19 PM
✅
533kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:14 PM
344kj
80rpm
37%
16mph
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
202kj
69rpm
47%
17mph
Saturday 5/2/20 @ 11:26 PM
✅
200kj
55rpm
72%
21mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 4:15 PM
75kj
70rpm
40%
15mph
Tuesday 8/6/19 @ 11:36 PM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/14/19 @ 2:55 PM
47kj
81rpm
35%
15mph
Saturday 6/29/19 @ 11:5 AM
✅
306kj
68rpm
57%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:23 PM
137kj
78rpm
36%
14mph
Friday 5/31/19 @ 3:28 AM
✅
163kj
72rpm
48%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/2/19 @ 3:2 PM
98kj
83rpm
34%
15mph
Monday 5/7/18 @ 8:44 PM
✅
192kj
49rpm
76%
21mph
15 min Climb Ride
Robin Arzón
Sunday 1/6/19 @ 6:44 PM
67kj
50rpm
48%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Sunday 1/14/24
288 kj
Saturday 1/13/24
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Sunday 5/26/19
166 kj
Friday 10/15/21
20 min Low Impact Ride
Robin Arzón
✅ 148 kj
Thursday 4/18/19
104 kj
Wednesday 7/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Saturday 6/22/19
344 kj
Saturday 7/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Thursday 6/4/20
202 kj
Wednesday 6/3/20
15 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Saturday 5/2/20
75 kj
Saturday 1/11/20
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Tuesday 8/6/19
47 kj
Saturday 9/14/19
30 min Madonna Ride
Robin Arzón
✅ 306 kj
Saturday 6/29/19
137 kj
Saturday 6/29/19
20 min Low Impact Ride
Alex Toussaint
✅ 163 kj
Friday 5/31/19
98 kj
Sunday 6/2/19
15 min Climb Ride
Robin Arzón
✅ 192 kj
Monday 5/7/18
67 kj
Sunday 1/6/19