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Shake and Bake
asiasmom
Michigan
41
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
113 🔥
Beat asiasmom
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 12:27 AM
✅
392
kj
42
rpm
86
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 2/24/21 @ 11:57 AM
351
kj
89
rpm
47
%
21
mph
Sunday 9/6/20 @ 4:18 PM
✅
158
kj
42
rpm
94
%
23
mph
10 min Climb Ride
Tunde Oyeneyin
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Saturday 12/5/20 @ 1:26 PM
117
kj
89
rpm
46
%
21
mph
Tuesday 7/14/20 @ 4:10 PM
330
kj
50
rpm
70
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:58 PM
✅
340
kj
94
rpm
45
%
21
mph
Thursday 12/5/19 @ 1:17 PM
122
kj
66
rpm
50
%
18
mph
15 min Move for More: Tabata Ride
Ally Love
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Monday 12/16/19 @ 11:27 AM
✅
166
kj
78
rpm
51
%
20
mph
Sunday 3/10/19 @ 8:47 PM
85
kj
61
rpm
55
%
18
mph
10 min Climb Ride
Emma Lovewell
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Saturday 5/4/19 @ 12:7 PM
✅
98
kj
77
rpm
49
%
20
mph
Friday 5/3/19 @ 7:51 PM
228
kj
74
rpm
46
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Saturday 5/4/19 @ 11:31 AM
✅
335
kj
87
rpm
47
%
21
mph
Wednesday 2/20/19 @ 4:14 AM
290
kj
59
rpm
60
%
18
mph
30 min Tabata Ride
Robin Arzón
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Thursday 8/9/18 @ 3:25 PM
✅
363
kj
77
rpm
53
%
21
mph
Saturday 2/9/19 @ 6:26 PM
129
kj
59
rpm
55
%
17
mph
15 min Tabata Ride
Robin Arzón
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Friday 2/8/19 @ 1:38 PM
✅
162
kj
82
rpm
48
%
20
mph
Friday 2/8/19 @ 8:39 PM
115
kj
77
rpm
40
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Share
Thursday 10/25/18 @ 9:40 AM
✅
181
kj
88
rpm
43
%
19
mph
Friday 8/31/18 @ 1:35 AM
98
kj
75
rpm
43
%
16
mph
15 min Pop Ride
Ally Love
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Sunday 10/7/18 @ 1:20 PM
✅
162
kj
92
rpm
45
%
20
mph
Previous Workouts
Next Workouts
asiasmom
Michigan
41
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
113 🔥
Beat asiasmom
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
392
kj
Tuesday 2/23/21
351
kj
Wednesday 2/24/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
158
kj
Sunday 9/6/20
117
kj
Saturday 12/5/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
330
kj
Tuesday 7/14/20
✅
340
kj
Saturday 5/16/20
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
122
kj
Thursday 12/5/19
✅
166
kj
Monday 12/16/19
10 min Climb Ride
Emma Lovewell
View Class
Share
85
kj
Sunday 3/10/19
✅
98
kj
Saturday 5/4/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
228
kj
Friday 5/3/19
✅
335
kj
Saturday 5/4/19
30 min Tabata Ride
Robin Arzón
View Class
Share
290
kj
Wednesday 2/20/19
✅
363
kj
Thursday 8/9/18
15 min Tabata Ride
Robin Arzón
View Class
Share
129
kj
Saturday 2/9/19
✅
162
kj
Friday 2/8/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
115
kj
Friday 2/8/19
✅
181
kj
Thursday 10/25/18
15 min Pop Ride
Ally Love
View Class
Share
98
kj
Friday 8/31/18
✅
162
kj
Sunday 10/7/18
Previous Workouts
Next Workouts