Shake and Bake
Workouts
Sunday 1/7/24 @ 4:4 AM
✅
304kj
83rpm
46%
20mph
Friday 10/20/23 @ 11:51 AM
191kj
86rpm
37%
16mph
Sunday 4/18/21 @ 1:30 AM
✅
760kj
84rpm
46%
20mph
Sunday 3/8/20 @ 6:32 PM
598kj
86rpm
41%
18mph
Tuesday 8/10/21 @ 11:59 PM
✅
502kj
85rpm
48%
21mph
Sunday 4/11/21 @ 12:29 PM
334kj
86rpm
39%
17mph
Sunday 5/23/21 @ 2:8 AM
✅
604kj
84rpm
46%
20mph
Sunday 3/28/21 @ 11:53 AM
423kj
93rpm
37%
17mph
Wednesday 9/30/20 @ 12:27 AM
✅
470kj
90rpm
45%
20mph
Sunday 2/14/21 @ 12:46 PM
300kj
91rpm
36%
17mph
Tuesday 5/19/20 @ 11:57 PM
✅
459kj
85rpm
46%
20mph
Monday 12/28/20 @ 1:11 PM
377kj
86rpm
42%
18mph
Thursday 12/24/20 @ 12:11 AM
✅
437kj
83rpm
45%
20mph
Thursday 12/24/20 @ 11:39 AM
357kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 12:46 AM
✅
512kj
89rpm
46%
21mph
Monday 12/2/19 @ 12:54 PM
343kj
84rpm
40%
17mph
Wednesday 10/9/19 @ 12:36 AM
✅
246kj
80rpm
52%
22mph
Wednesday 5/13/20 @ 4:15 PM
229kj
81rpm
50%
21mph
Wednesday 11/20/19 @ 1:41 AM
✅
265kj
84rpm
44%
19mph
Monday 11/18/19 @ 2:20 PM
219kj
83rpm
41%
18mph
Workouts
191
kj
Friday 10/20/23
598
kj
Sunday 3/8/20
423
kj
Sunday 3/28/21
300
kj
Sunday 2/14/21
357
kj
Thursday 12/24/20
219
kj
Monday 11/18/19