Shake and Bake

Workouts

Thursday 12/23/21 @ 2:14 AM
333kj
85rpm
47%
21mph
30 min Power Zone Ride
Ben Alldis
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Wednesday 6/16/21 @ 12:6 AM
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Tuesday 2/11/20 @ 12:38 AM
439kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Sunday 10/10/21 @ 1:40 AM
328kj
89rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph
Monday 11/16/20 @ 1:38 AM
483kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Friday 7/19/19 @ 12:35 AM
384kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Friday 5/29/20 @ 1:7 AM
283kj
85rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 2/15/20 @ 1:34 AM
572kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Saturday 3/16/19 @ 12:28 AM
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Wednesday 1/23/19 @ 12:37 AM
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph

Workouts

30 min Power Zone Ride
Ben Alldis
333 kj
Thursday 12/23/21
✅ 482 kj
Sunday 7/10/22
45 min Power Zone Ride
Denis Morton
500 kj
Wednesday 6/16/21
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
439 kj
Tuesday 2/11/20
✅ 744 kj
Friday 5/10/19
30 min Power Zone Ride
Christine D'Ercole
328 kj
Sunday 10/10/21
✅ 466 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Denis Morton
483 kj
Monday 11/16/20
✅ 723 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
384 kj
Friday 7/19/19
✅ 759 kj
Wednesday 10/9/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
283 kj
Friday 5/29/20
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 2/15/20
✅ 979 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Saturday 3/16/19
✅ 711 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 1/23/19
✅ 715 kj
Thursday 1/24/19