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Shake and Bake
ashtronomical
VT
131 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
19
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
Monday 4/25/22 @ 8:8 PM
✅
525
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/13/22 @ 11:58 PM
341
kj
86
rpm
36
%
16
mph
Thursday 4/22/21 @ 7:37 PM
✅
415
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/30/19 @ 12:52 PM
309
kj
88
rpm
38
%
17
mph
Tuesday 6/30/20 @ 4:37 PM
✅
407
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 12/31/19 @ 7:32 PM
314
kj
87
rpm
38
%
17
mph
Tuesday 9/8/20 @ 6:55 PM
✅
414
kj
93
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:6 PM
327
kj
82
rpm
40
%
17
mph
Wednesday 7/1/20 @ 3:44 PM
✅
409
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:29 PM
324
kj
87
rpm
38
%
17
mph
Saturday 6/27/20 @ 10:16 PM
✅
540
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 5:9 PM
403
kj
86
rpm
38
%
17
mph
Sunday 12/8/19 @ 5:55 PM
78
kj
102
rpm
30
%
15
mph
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
Friday 12/6/19 @ 6:45 PM
✅
116
kj
80
rpm
42
%
17
mph
Sunday 11/17/19 @ 12:21 AM
✅
498
kj
86
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/26/19 @ 6:12 PM
407
kj
85
rpm
39
%
17
mph
Wednesday 8/21/19 @ 4:46 PM
✅
357
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 10:7 AM
238
kj
81
rpm
39
%
17
mph
Wednesday 4/3/19 @ 4:45 PM
✅
342
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 9:59 AM
256
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
ashtronomical
VT
131 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
19
Beat ashtronomical
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
525
kj
Monday 4/25/22
341
kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
415
kj
Thursday 4/22/21
309
kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
407
kj
Tuesday 6/30/20
314
kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
414
kj
Tuesday 9/8/20
327
kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Wednesday 7/1/20
324
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Saturday 6/27/20
403
kj
Friday 6/26/20
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
78
kj
Sunday 12/8/19
✅
116
kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
498
kj
Sunday 11/17/19
407
kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Wednesday 8/21/19
238
kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
342
kj
Wednesday 4/3/19
256
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts