Shake and Bake

Workouts

Monday 4/25/22 @ 8:8 PM
✅
525kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 11:58 PM
341kj
86rpm
36%
16mph
Thursday 4/22/21 @ 7:37 PM
✅
415kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:52 PM
309kj
88rpm
38%
17mph
Tuesday 6/30/20 @ 4:37 PM
✅
407kj
93rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 7:32 PM
314kj
87rpm
38%
17mph
Tuesday 9/8/20 @ 6:55 PM
✅
414kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:6 PM
327kj
82rpm
40%
17mph
Wednesday 7/1/20 @ 3:44 PM
✅
409kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:29 PM
324kj
87rpm
38%
17mph
Saturday 6/27/20 @ 10:16 PM
✅
540kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:9 PM
403kj
86rpm
38%
17mph
Sunday 12/8/19 @ 5:55 PM
78kj
102rpm
30%
15mph
15 min Move for More: Tabata Ride
Ally Love
Friday 12/6/19 @ 6:45 PM
✅
116kj
80rpm
42%
17mph
Sunday 11/17/19 @ 12:21 AM
✅
498kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 6:12 PM
407kj
85rpm
39%
17mph
Wednesday 8/21/19 @ 4:46 PM
✅
357kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:7 AM
238kj
81rpm
39%
17mph
Wednesday 4/3/19 @ 4:45 PM
✅
342kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:59 AM
256kj
85rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Monday 4/25/22
341 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Thursday 4/22/21
309 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Tuesday 6/30/20
314 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 9/8/20
327 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 7/1/20
324 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 6/27/20
403 kj
Friday 6/26/20
15 min Move for More: Tabata Ride
Ally Love
78 kj
Sunday 12/8/19
✅ 116 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 498 kj
Sunday 11/17/19
407 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Wednesday 8/21/19
238 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Wednesday 4/3/19
256 kj
Tuesday 4/23/19