Shake and Bake
Workouts
Wednesday 2/17/21 @ 8:56 PM
406kj
94rpm
39%
18mph
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
Friday 10/9/20 @ 7:17 PM
398kj
93rpm
40%
19mph
Sunday 9/22/19 @ 9:37 PM
✅
491kj
91rpm
45%
20mph
Thursday 12/10/20 @ 9:32 PM
405kj
88rpm
43%
19mph
Tuesday 1/14/20 @ 12:47 AM
✅
479kj
84rpm
48%
20mph
Monday 9/21/20 @ 6:29 PM
369kj
93rpm
37%
17mph
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
Friday 7/17/20 @ 12:55 AM
383kj
91rpm
40%
19mph
Monday 12/17/18 @ 10:47 PM
✅
484kj
90rpm
45%
20mph
Thursday 5/7/20 @ 4:59 PM
361kj
83rpm
42%
18mph
Wednesday 8/14/19 @ 9:36 PM
✅
487kj
82rpm
48%
20mph
Wednesday 4/1/20 @ 5:40 PM
399kj
87rpm
42%
19mph
Thursday 2/7/19 @ 12:59 AM
✅
499kj
84rpm
48%
20mph
Friday 10/18/19 @ 3:37 PM
518kj
89rpm
41%
19mph
Sunday 3/29/20 @ 11:5 PM
✅
650kj
89rpm
46%
21mph
Tuesday 5/7/19 @ 4:48 PM
246kj
93rpm
39%
18mph
Sunday 6/30/19 @ 11:0 PM
✅
329kj
87rpm
45%
20mph
Sunday 6/9/19 @ 5:8 PM
✅
397kj
88rpm
42%
19mph
Monday 6/3/19 @ 1:51 PM
kj
rpm
%
0mph
Workouts
398
kj
Friday 10/9/20
405
kj
Thursday 12/10/20
383
kj
Friday 7/17/20
361
kj
Thursday 5/7/20
518
kj
Friday 10/18/19