Shake and Bake
Workouts
Monday 4/5/21 @ 2:38 PM
280kj
82rpm
45%
19mph
Tuesday 3/30/21 @ 11:57 AM
✅
281kj
84rpm
44%
19mph
Wednesday 4/1/20 @ 5:4 AM
✅
612kj
82rpm
47%
20mph
Saturday 6/13/20 @ 2:53 PM
606kj
84rpm
46%
20mph
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
Wednesday 6/10/20 @ 9:46 AM
483kj
83rpm
47%
20mph
Wednesday 11/20/19 @ 6:43 PM
✅
477kj
82rpm
48%
20mph
Tuesday 11/19/19 @ 1:32 PM
438kj
82rpm
46%
20mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Sunday 8/18/19 @ 12:12 PM
438kj
80rpm
47%
20mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 11:37 AM
✅
474kj
83rpm
46%
20mph
Monday 1/28/19 @ 10:56 PM
✅
526kj
82rpm
50%
21mph
Monday 1/28/19 @ 1:45 PM
436kj
81rpm
46%
20mph
Monday 6/25/18 @ 2:31 PM
549kj
77rpm
48%
19mph
Saturday 11/24/18 @ 4:34 PM
✅
585kj
80rpm
47%
20mph
Tuesday 10/23/18 @ 9:34 PM
✅
348kj
85rpm
48%
21mph
Wednesday 10/24/18 @ 9:18 AM
301kj
82rpm
46%
20mph
Tuesday 10/16/18 @ 4:6 AM
✅
458kj
83rpm
47%
20mph
Saturday 10/21/17 @ 11:18 AM
406kj
83rpm
44%
19mph
Workouts
280
kj
Monday 4/5/21
606
kj
Saturday 6/13/20
438
kj
Tuesday 11/19/19
438
kj
Sunday 8/18/19
436
kj
Monday 1/28/19
549
kj
Monday 6/25/18
301
kj
Wednesday 10/24/18
406
kj
Saturday 10/21/17