Shake and Bake
Workouts
Monday 4/5/21 @ 2:38 PM
✅
280kj
82rpm
45%
19mph
Tuesday 3/30/21 @ 3:52 PM
263kj
87rpm
43%
19mph
Wednesday 4/1/20 @ 5:4 AM
✅
612kj
82rpm
47%
20mph
Tuesday 4/14/20 @ 3:12 PM
557kj
83rpm
45%
19mph
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Monday 3/30/20 @ 10:30 PM
534kj
83rpm
44%
19mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Tuesday 8/13/19 @ 6:6 PM
494kj
84rpm
48%
21mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 4:3 PM
✅
485kj
91rpm
45%
20mph
Tuesday 2/5/19 @ 7:57 AM
✅
531kj
83rpm
50%
21mph
Tuesday 2/5/19 @ 8:32 PM
526kj
90rpm
47%
21mph
Monday 1/28/19 @ 10:56 PM
✅
526kj
82rpm
50%
21mph
Thursday 1/31/19 @ 6:41 PM
462kj
88rpm
45%
20mph
Tuesday 10/23/18 @ 9:34 PM
✅
348kj
85rpm
48%
21mph
Wednesday 10/24/18 @ 8:59 PM
329kj
91rpm
45%
21mph
Tuesday 10/16/18 @ 4:6 AM
458kj
83rpm
47%
20mph
Monday 10/15/18 @ 9:39 PM
✅
489kj
88rpm
46%
21mph
Monday 7/30/18 @ 2:16 PM
443kj
85rpm
45%
20mph
Monday 6/18/18 @ 2:50 PM
✅
456kj
86rpm
45%
20mph
Workouts
263
kj
Tuesday 3/30/21
557
kj
Tuesday 4/14/20
534
kj
Monday 3/30/20
494
kj
Tuesday 8/13/19
462
kj
Thursday 1/31/19
329
kj
Wednesday 10/24/18
458
kj
Tuesday 10/16/18