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Shake and Bake
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Thursday 9/12/19 @ 2:3 PM
✅
319
kj
79
rpm
49
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/1/23 @ 1:40 PM
185
kj
78
rpm
39
%
16
mph
Sunday 12/22/19 @ 12:38 AM
✅
636
kj
85
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 1:26 PM
460
kj
80
rpm
43
%
18
mph
Sunday 7/28/19 @ 12:23 AM
✅
669
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 2:36 PM
469
kj
82
rpm
43
%
18
mph
Friday 8/14/20 @ 8:46 PM
✅
568
kj
78
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 10:53 AM
481
kj
80
rpm
43
%
18
mph
Saturday 2/29/20 @ 7:53 PM
✅
622
kj
84
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:30 AM
469
kj
76
rpm
45
%
18
mph
Tuesday 9/10/19 @ 5:31 AM
✅
673
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 9:21 AM
478
kj
77
rpm
44
%
18
mph
Sunday 12/1/19 @ 8:40 PM
✅
495
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 10:22 AM
367
kj
79
rpm
44
%
18
mph
Friday 10/4/19 @ 6:16 PM
✅
529
kj
80
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 9:52 AM
343
kj
80
rpm
43
%
18
mph
Friday 8/23/19 @ 8:40 PM
✅
501
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 10:59 AM
343
kj
75
rpm
45
%
18
mph
Friday 11/30/18 @ 6:55 AM
✅
687
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/30/18 @ 4:20 PM
419
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Thursday 9/12/19
185
kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
636
kj
Sunday 12/22/19
460
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
669
kj
Sunday 7/28/19
469
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
568
kj
Friday 8/14/20
481
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
622
kj
Saturday 2/29/20
469
kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
673
kj
Tuesday 9/10/19
478
kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
495
kj
Sunday 12/1/19
367
kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Friday 10/4/19
343
kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Friday 8/23/19
343
kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
687
kj
Friday 11/30/18
419
kj
Friday 11/30/18
Previous Workouts
Next Workouts