Shake and Bake

Workouts

Thursday 9/12/19 @ 2:3 PM
✅
319kj
79rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 1:40 PM
185kj
78rpm
39%
16mph
Sunday 12/22/19 @ 12:38 AM
✅
636kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:26 PM
460kj
80rpm
43%
18mph
Sunday 7/28/19 @ 12:23 AM
✅
669kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:36 PM
469kj
82rpm
43%
18mph
Friday 8/14/20 @ 8:46 PM
✅
568kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:53 AM
481kj
80rpm
43%
18mph
Saturday 2/29/20 @ 7:53 PM
✅
622kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:30 AM
469kj
76rpm
45%
18mph
Tuesday 9/10/19 @ 5:31 AM
✅
673kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:21 AM
478kj
77rpm
44%
18mph
Sunday 12/1/19 @ 8:40 PM
✅
495kj
78rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 10:22 AM
367kj
79rpm
44%
18mph
Friday 10/4/19 @ 6:16 PM
✅
529kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:52 AM
343kj
80rpm
43%
18mph
Friday 8/23/19 @ 8:40 PM
✅
501kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 10:59 AM
343kj
75rpm
45%
18mph
Friday 11/30/18 @ 6:55 AM
✅
687kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/30/18 @ 4:20 PM
419kj
82rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Thursday 9/12/19
185 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Sunday 12/22/19
460 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Sunday 7/28/19
469 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Friday 8/14/20
481 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Saturday 2/29/20
469 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Tuesday 9/10/19
478 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Sunday 12/1/19
367 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Friday 10/4/19
343 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 8/23/19
343 kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Friday 11/30/18
419 kj
Friday 11/30/18