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Shake and Bake
ashlash
#PZP Los Angeles,CA
121 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
12
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Saturday 11/7/20 @ 3:4 AM
✅
474
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/6/20 @ 10:6 PM
244
kj
78
rpm
38
%
15
mph
Thursday 9/19/19 @ 12:57 AM
✅
508
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:0 PM
267
kj
77
rpm
40
%
16
mph
Saturday 9/5/20 @ 2:25 AM
✅
463
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 8:19 PM
240
kj
81
rpm
36
%
15
mph
Saturday 4/13/19 @ 4:43 PM
✅
666
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 9:9 PM
374
kj
79
rpm
39
%
16
mph
Tuesday 4/28/20 @ 12:39 AM
✅
472
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/25/20 @ 5:9 PM
248
kj
82
rpm
36
%
16
mph
Monday 2/17/20 @ 3:36 AM
✅
467
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 12:54 PM
276
kj
80
rpm
39
%
16
mph
Sunday 10/20/19 @ 1:41 AM
✅
445
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/18/19 @ 11:43 AM
270
kj
81
rpm
38
%
16
mph
Wednesday 7/3/19 @ 3:16 PM
✅
494
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/3/19 @ 6:17 PM
289
kj
79
rpm
39
%
16
mph
Friday 6/14/19 @ 4:47 AM
✅
494
kj
80
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/10/19 @ 9:17 PM
268
kj
82
rpm
37
%
16
mph
Saturday 8/25/18 @ 4:41 PM
✅
640
kj
85
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 9:7 PM
294
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
121 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
12
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
474
kj
Saturday 11/7/20
244
kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Thursday 9/19/19
267
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Saturday 9/5/20
240
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
666
kj
Saturday 4/13/19
374
kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Tuesday 4/28/20
248
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Monday 2/17/20
276
kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
445
kj
Sunday 10/20/19
270
kj
Friday 10/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
494
kj
Wednesday 7/3/19
289
kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
494
kj
Friday 6/14/19
268
kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
640
kj
Saturday 8/25/18
294
kj
Friday 3/22/19
Previous Workouts
Next Workouts