Shake and Bake
Workouts
Tuesday 11/1/22 @ 8:4 PM
41kj
77rpm
34%
14mph
Sunday 11/6/22 @ 6:1 PM
✅
57kj
91rpm
34%
16mph
Wednesday 5/25/22 @ 3:53 PM
131kj
73rpm
43%
17mph
Tuesday 11/23/21 @ 3:13 PM
✅
165kj
79rpm
45%
18mph
Friday 9/10/21 @ 11:14 AM
79kj
74rpm
38%
15mph
Sunday 11/7/21 @ 4:5 PM
✅
102kj
86rpm
40%
17mph
Tuesday 10/19/21 @ 12:8 PM
✅
202kj
85rpm
39%
17mph
Wednesday 12/30/20 @ 3:1 AM
178kj
72rpm
41%
16mph
Monday 7/19/21 @ 10:45 AM
206kj
78rpm
42%
17mph
Friday 7/9/21 @ 8:55 PM
✅
261kj
77rpm
48%
19mph
Sunday 4/18/21 @ 1:27 PM
82kj
77rpm
46%
18mph
Wednesday 6/30/21 @ 1:5 AM
✅
96kj
75rpm
49%
20mph
Wednesday 4/14/21 @ 10:40 AM
✅
121kj
81rpm
38%
16mph
Thursday 3/18/21 @ 1:23 PM
93kj
76rpm
36%
15mph
Wednesday 1/20/21 @ 10:34 PM
250kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 12:52 PM
✅
250kj
80rpm
44%
18mph
Thursday 12/17/20 @ 11:37 PM
✅
225kj
79rpm
42%
17mph
Saturday 12/19/20 @ 4:42 PM
205kj
76rpm
43%
17mph
Tuesday 10/27/20 @ 10:21 AM
187kj
72rpm
43%
16mph
Wednesday 10/28/20 @ 12:0 AM
✅
282kj
79rpm
47%
19mph
Workouts
250
kj
Wednesday 1/20/21
205
kj
Saturday 12/19/20
187
kj
Tuesday 10/27/20