Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:23 PM
526kj
48rpm
76%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/1/20 @ 12:4 PM
483kj
86rpm
47%
20mph
Saturday 7/3/21 @ 3:5 PM
284kj
62rpm
56%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 11:20 AM
339kj
86rpm
49%
21mph
Tuesday 12/1/20 @ 1:4 AM
98kj
49rpm
67%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 11:47 AM
104kj
95rpm
42%
20mph
Wednesday 3/31/21 @ 12:0 PM
214kj
61rpm
50%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 10:13 AM
349kj
86rpm
49%
21mph
Friday 2/12/21 @ 12:47 PM
333kj
69rpm
47%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
582kj
91rpm
48%
22mph
Sunday 12/6/20 @ 4:50 PM
233kj
52rpm
59%
18mph
30 min Sundays with Love
Ally Love
Monday 12/7/20 @ 11:11 AM
352kj
85rpm
48%
21mph
Wednesday 3/11/20 @ 5:47 PM
143kj
70rpm
38%
14mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 12:19 PM
341kj
89rpm
47%
21mph
Saturday 4/25/20 @ 1:56 PM
196kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 11:13 AM
348kj
87rpm
48%
21mph
Monday 2/24/20 @ 5:26 PM
207kj
80rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 2/29/20 @ 1:21 PM
319kj
91rpm
45%
20mph
Friday 1/17/20 @ 5:26 PM
197kj
85rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/19/20 @ 12:34 PM
312kj
90rpm
45%
20mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
526 kj
Wednesday 7/22/20
483 kj
Saturday 8/1/20
30 min AFO Ride: Migos
Alex Toussaint
284 kj
Saturday 7/3/21
339 kj
Saturday 7/3/21
10 min Low Impact Ride
Alex Toussaint
98 kj
Tuesday 12/1/20
104 kj
Friday 12/11/20
30 min WHM Celebration Ride
Alex Toussaint
214 kj
Wednesday 3/31/21
349 kj
Tuesday 3/30/21
45 min 5-Year Anniversary Ride
Alex Toussaint
333 kj
Friday 2/12/21
582 kj
Tuesday 2/9/21
30 min Sundays with Love
Ally Love
233 kj
Sunday 12/6/20
352 kj
Monday 12/7/20
30 min Pop Ride
Tunde Oyeneyin
143 kj
Wednesday 3/11/20
341 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
196 kj
Saturday 4/25/20
348 kj
Thursday 4/30/20
30 min HIIT Ride
Alex Toussaint
207 kj
Monday 2/24/20
319 kj
Saturday 2/29/20
30 min 90s Hip Hop Ride
Robin Arzón
197 kj
Friday 1/17/20
312 kj
Sunday 1/19/20