Shake and Bake
Workouts
Monday 3/23/20 @ 10:4 AM
401kj
89rpm
42%
19mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Wednesday 3/24/21 @ 5:26 PM
✅
202kj
83rpm
47%
20mph
Thursday 4/1/21 @ 4:16 PM
195kj
81rpm
48%
20mph
Thursday 6/18/20 @ 4:36 PM
258kj
92rpm
41%
19mph
Sunday 6/21/20 @ 7:33 PM
✅
336kj
92rpm
45%
21mph
Saturday 7/25/20 @ 5:34 PM
432kj
92rpm
42%
20mph
Thursday 7/30/20 @ 7:55 PM
✅
562kj
88rpm
49%
22mph
Monday 6/8/20 @ 9:42 AM
441kj
90rpm
43%
20mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Monday 1/20/20 @ 10:49 AM
405kj
94rpm
41%
19mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
Saturday 2/8/20 @ 9:13 PM
288kj
92rpm
42%
19mph
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Tuesday 12/10/19 @ 10:38 AM
383kj
83rpm
43%
19mph
Friday 12/6/19 @ 1:9 PM
✅
520kj
84rpm
49%
21mph
Wednesday 11/20/19 @ 11:10 PM
394kj
83rpm
44%
19mph
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Wednesday 6/26/19 @ 9:38 AM
391kj
82rpm
44%
19mph
Monday 6/24/19 @ 2:45 PM
✅
550kj
88rpm
48%
21mph
Workouts
401
kj
Monday 3/23/20
258
kj
Thursday 6/18/20
432
kj
Saturday 7/25/20
405
kj
Monday 1/20/20
394
kj
Wednesday 11/20/19